Inverurie Meditation Class
Garioch Heritage Centre
11.30-12.30 on Fridays
Finding Life’s Balance – 6 week series begins 13 Sept
Do you feel like your life is lacking in balance and going from one extreme to another? Do you find yourself experiencing unbalanced states of mind or worrying about your mental health?
When we look at the world we can usually distinguish between positive and negative situations. However it can be much more difficult to distinguish between helpful and unhelpful states of mind.
In this six week course we will take some time to get to know our own mind and explore both positive and negative minds that help or hinder our life.
By learning to recognise and reduce our suffering states of mind and how to cultivate and stabilise our wise states of mind we can find a balanced happiness that is independent of changing external situations.
In this way we can deeply improve our mental health and well-being. We can find real inner freedom and peace and bring a lasting stability to our inner world that will benefit both ourself and those around us.
Join us for this illuminating 6 week course and discover how through Buddha’s wisdom we can gradually bring our life into balance through the power of meditation.
Everyone welcome
Sept 13 Stress vs happiness
Sept 20 Freedom from craving and attachment
Sept 27 Transforming pain and loss
Oct 4 Letting go of resentment and blame
Oct 11 Self-confidence vs self-doubt
Oct 18 Finding realistic hope in a troubled world
More info:
- 11.30-12.30am The Garioch Centre, Loco Works Road
- There are 2 guided meditations and a practical teaching in each class.
- Meditation is done in chairs, no special clothing or equipment required.
- Optional discussion at the end of the class over coffee in the cafe
- In person only (not available online)
Cost:
- £9 | £6 concession | free for members
- You can pay in-person or book online and show your confirmation email
- Concessions are for those on low incomes
- Book a six week series for £45 or attend any individual class
- All income goes to running the centre which is a registered charity
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee
Kelsang Konchog is the teacher in Inverurie. A Kadampa Buddhist nun, she has a wealth of life experience and teaches with great clarity and in a warm and caring manner.
