Monday Morning Meditation Class 11am-12.15pm
Finding Life’s Balance
Do you find you’re often worrying about the past or effectively postponing your happiness until some event in the future?
Our life is taking place right now, this very moment. It is not taking place in our past and it is not taking place in our perceived future. And yet, the past and the future is where we spend so much of our mental time. This is not a strategy for happiness, only for distraction, discontent and uncertainty..
The time to experience and create the life you truly wish yours to be is right now, in this very moment.
In this course, through bringing together aspects of Buddha’s teachings on karma, impermanence, and the transformative power of our own mind, Gen Tubchen will guide us into a deep appreciation of how every moment of our life is a true marvel, providing us with the joyful opportunity to create the causes for the fulfillment of both our temporary and our deepest wishes.
Everybody is welcome to attend regardless of experience. The course will consist of practical teachings and short guided meditations that will give rise to a peaceful feeling in the mind and improve our ability to deal with stress.
On this course you will learn how to:
- How to transform each moment
- How to cultivate calm here and now
- How to change your life through meditation
Everyone welcome.
Wk 1 Stress vs happiness
Wk 2 Freedom from craving and attachment
Wk 3 Transforming pain and loss
Wk 4 Letting go of resentment and blame
Wk 5 Self-confidence vs self-doubt
Wk 6 Finding realistic hope in a troubled world
Also in Elgin, Nairn, Inverurie, Ellon starting this week
More info:
- The class runs from 11am – 12.15pm
- There are 2 guided meditations and a practical teaching in each class.
- Optional discussion at the end of class in the cafe
- Join in person or available online via livestream for members
- You can attend any individual class
Cost:
- £9 (free for members) £45 if you book the 6-week course
- Concessions available for those who need them – please send us an email
- For members the classes are free, no need to book, just drop in
- All income goes to running the centre which is a registered charity
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee
Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.
