Monday Morning Meditation Class
11am-12.15pm
Beyond Self – Cherishing Others
Mondays April 28, May 5, 12, 19
Discover the profound joy and inner freedom that comes from shifting focus from self-concern to caring deeply for others. In this inspiring four-week course, we’ll explore practical meditations and timeless wisdom to break free from the limitations of self-centredness and open our hearts to a more meaningful, compassionate way of life. Learn how to love with wisdom and develop pure love—an authentic care for others that brings peace to the mind and purpose to the heart. Whether you’re new to meditation or looking to deepen your practice, this course offers a powerful opportunity to transform your mind and experience the peace that comes from truly cherishing others.
“If everyone were to practice cherishing others, many of the major problems of the world would be solved in a few years” ~ Geshe Kelsang Gyatso, How to Transform Your Life
Everyone is welcome!
This course will be based on extracts from The Meditation Handbook and How to Transform Your Life.
It is possible to drop-in to any class if you cannot attend the whole course.
Also on Tuesday evenings in Aberdeen and Friday mornings in Inverurie
Upcoming Topics
Leading a Life of Wisdom: June 2, 9, 16, 23
Live Your Best Life: June 30, July 7, 14, 21
More info:
- The class runs from 11am – 12.15pm
- There are 2 guided meditations and a practical teaching in each class.
- Optional discussion at the end of class in the cafe
- Join in person or available online via livestream for members
- You can attend any individual class
Cost:
- £9 (free for members)
- Concessions available for students & those on a low income £6 per class
- For members the classes are free, no need to book, just drop in
- All income goes to running the centre which is a registered charity
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee
Gen Kelsang Drolkar is resident teacher at KMC Aberdeen. She is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats at Kadampa Centres internationally. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.
