A Heart Full of Happiness
Sun 20 July | 10.30am – 1.30pm
True happiness comes from within—and through meditation, we can learn how to tap into that inner source of joy. In this inspiring half-day retreat, you’ll be guided through gentle meditations that open the heart and cultivate lasting happiness, regardless of life’s ups and downs.
Held in our serene and tranquil meditation room, the retreat offers the perfect environment to relax, reflect, and nourish your mind. Between sessions, enjoy peaceful breaks in our cozy café space – an ideal spot to unwind with a hot drink, connect with others, or simply soak in the quiet atmosphere.
Open to everyone, this retreat is a joyful opportunity to experience deeper contentment and leave with a heart full of happiness.
This course will be based on extracts from How to Transform Your Life Geshe Kelsang Gyatso and our Meditations for Relaxation & Meditations for a Kind Heart Meditations.
Course Timetable
10.30 – 11.10am Session 1
11.10 – 11.40am Tea break
11.40 – 12.20pm Session 2
12.20 – 12.40pm Tea Break
12.50 – 1.30pm Session 3
More info:
- 10.30am – 1.30pm
- Three sessions of guided meditation and teachings
- £19 | £12 concessions | free for members
- Concessions are for those on a low income
- Join in person or available to join online via livestream for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.
Gen Drolkar is the resident teacher at Kadampa Meditation Centre Aberdee. She is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats at Kadampa Centres internationally. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.
