Aviemore Meditation Class

THE HUB, Aviemore Youth Club, Grampian Rd, PH22 1RH
Tuesdays 7:00 – 8:15pm

Classes will be starting in Aviemore in September.  Our first class will be a free talk so please come along on Tuesday 6th September at 7pm.

Uplifting guided meditations and short talks based on Modern Buddhism – beginners welcome

Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry. We have a different theme each month.

Enjoy a stress-free evening of peace and tranquillity!

How to Really Enjoy Meditation

“We are so used to being stimulated from the outside that we find it difficult to be quiet and to enjoy the stillness of our own mind.” Ven Geshe Kelsang Gyatso

Learn the art of enjoying meditation! During this 5 week course you will receive step by step guidance on how to develop a joyful practice of daily meditation. Learn how to identify and overcome the pitfalls that trip up our meditation practice, such as discouragement, procrastination or busyness. Instead discover how to stay motivated, inspired and engaged as you develop your mental peace.

Whether you are completely new to meditation, or have been practicing for many years, everyone can benefit from this course on the power and practical application of meditation.

Everyone is welcome!

Sep 13

Sep 20

Sep 27

Oct 4

Oct 11

More info:

  • Tuesdays 7-8:15pm
  • The Hub, Aviemore Youth Club, Grampian Rd, PH22 1RH
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the class
  • In person only (not available online)

Cost:

  • £8 (free for members)
  • You can pay in-person or book online and show your confirmation email.
  • Book a 5 week series for £32, afour week series for £24 or attend any individual class
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.

Tom Banks lives in Aviemore and has taught meditation classes within the Kadampa Tradition for many years. He is a keen hiker and woodworker and loves to share the practical benefits of meditation with others.