Meditation Made Easy
Learn the art of enjoying meditation! During this half day course you will receive step by step guidance on how to develop a joyful practice of daily meditation that brings energy, clarity, focus and inspiration.
Meditation can sometimes seem difficult to master, regardless if you are a beginner or have been practising for many years. In fact meditation is an extremely logical and proven method for working with your mind and with the right instructions, and gentle but consistent effort, everyone can benefit from meditation. Discover how to master your own mind and find an inner clarity, joy and peace that you may not have believed possible!
The course will include guided meditations, practical advice and time to answer any questions you may have about meditation. No previous experience is necessary.
This course is subsidised and supported by the national mental health and wellbeing fund giving people the opportunity to take care of their own mental health at a grass roots level.
Whether you are completely new to meditation, or have been practicing for many years, everyone can benefit from this course on the power and practical application of meditation.
Everyone is welcome!
- 10:30 – 11:45
- 12:15 – 13:15
- 13:15 – 13:30
- The joy of meditation – finding clarity & focus
- Dealing with distractions & daily practice
- Saturday 23rd of March
- The class includes guided meditations and practical teachings
- Optional discussion / time to ask questions at the end of the class
- £19 (£12 concessions)
- Reserve your place by booking online
- Finzean Hall, Banchory AB31 6LY
Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings. She has 20 years of experience of engaging in, teaching and guiding retreats and has taught in both the Nordic region and the UK.