Healing from Grief & Loss

As part of our commitment to mental health and our well-being week we are delighted to be offering this free talk on how meditation can help us with healing from grief and loss. 

The experience of loss is universal and grief is a very understandable response that takes time to heal.  We may justifiably feel that things will never be the same and are mourning the past.  

Discover how meditation can stop you from suppressing your feelings, burying yourself in distractions, shutting others out or from being overwhelmed by difficult feelings.  

Meditation is an extremely useful tool to make peace with your feelings, to open up some inner space and to focus on life in more positive and optimistic ways. Then we can skillfully move through our grief, heal our pain, and find renewed purpose and vision. We can be happy again!

For those wishing to continue training this free event will be followed by a six week meditation training programme at the same time each week.  

This free course is part of our mental health & well-being series, supported by the National fund.  

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings.

She has over 20 years of experience of engaging in, teaching and guiding meditation courses & retreats and has taught in both the Nordic region and the UK since 2003.