Inverurie Meditation Class

Garioch Heritage Centre
Loco Works Rd
11.30-12.30

Letting Go of Anxiety

Free your mind with meditation and modern Buddhism and discover a simple and yet profound alternative to the experiences of anxiety and stress that are so common in our modern lifestyle.

This course will help us to understand the underlying causes of our anxious states of mind, and how through training in meditation we can discover new ways of thinking and responding to prevent anxiety from taking hold.

This course will include guided meditations as well as teachings on the practical applications of Buddhist teachings in our daily life.

Jun 3 – What is anxiety

Jun 10 – Letting go of stress, fear & panic

Jun  17 – Protecting the mind

Jun 24 – Freedom from within

More info:

  •  11.30-12.30 The Garioch Centre, Loco Works Road
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the class over coffee in the cafe
  • In person only (not available online)

Cost:

  •  £7 (free for members)
  • You can pay in-person or book online and show your confirmation email.
  • Book a four week series for £21 or attend any individual class
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.