Inverurie Meditation Class

Garioch Heritage Centre
Loco Works Rd

Find Your Happy Life

In this course we will explore how meditation can help us to create new mental habits that keep our mind happy & peaceful. We will also discover how meditation can help us to break the cycle of any bad mental habits we have that undermine our happiness & wellbeing. 

Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us. During each class you will be guided in two meditations and given encouragement to develop a regular meditation practice at home. 

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations, the happy minds of contentment, gratitude, acceptance and joy.

May 3:  Meditation – a habit for daily happiness

May 10: Breaking bad habits – finding real freedom

May 17: Acceptance & Contentment – keeping things in perspective!

More info:

  •  11.30-12.30am The Garioch Centre, Loco Works Road
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the class over coffee in the cafe
  • In person only (not available online)


  •  £8 (free for members)
  • You can pay in-person or book online and show your confirmation email.
  • Book a four week series for £24 or attend any individual class
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings.   She has 20 years of experience of engaging in, teaching and guiding retreats and has taught in both the Nordic region and the UK.