Declutter the Mind – half day course
Sun 13 April | 10.30am – 1.30pm
In this half-day meditation course, discover the power of concentration to clear away mental clutter and bring clarity to your mind. Through guided meditations and practical teachings, you’ll learn how to cultivate a calm, sharp, and steady mind—helping you to overcome distractions, improve mental focus, and experience greater peace in everyday life.
Perfect for both beginners and experienced meditators, this course will equip you with tools to sharpen your concentration and create a clearer, more peaceful mind. Take a step towards mental clarity—join us to declutter your mind and deepen your practice.
This course is a perfect preparation for the Depths of Peace Retreat which benefits from training in concentration in daily practice at home.
Everyone is welcome!
More info:
- 10.30am – 1.30pm
- Two sessions of guided meditation and teachings
- £19 | £12 concessions | free for members
- Concessions are for those on a low income
- Join in person or available to join online via livestream for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.
Gen Drolkar is the resident teacher at Kadampa Meditation Centre Aberdeen. She is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats at Kadampa Centres internationally. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.
