Monday Morning Class

Aberdeen Arts Centre, 33 King St, AB24 5AA

Mondays, 11 – 12pm

Meditation Classes at Aberdeen Arts Centre

With Resident Teacher Kelsang Osung

Everyone is welcome

Meditation has many benefits such as:
– Deep relaxation & improved health.
– Increased mindfulness & concentration.
– Developing a more positive approach to life.
These classes run as a series but each class is self-contained so you can also just drop-in.
An extraordinary series of classes contemplating subjects we tend to avoid, but which open our wisdom eyes to see beyond the mundane.

Next Course:

Overcoming Stress and Anxiety

Perhaps the most common impediment to our wellbeing and happiness is the almost universal experience of stress and anxiety. These negative states of mind frequently interfere with our ability to perform our daily tasks, our capacity to cope with unexpected or challenging situations, and our chances of experiencing a contented and fulfilling life.

In this series, we will identify precisely the inner causes of these mental ailments, how they develop and become habitual, and how we can begin to reduce and ultimately overcome them. By applying this understanding and experience to our daily lives, we will lighten the heavy load that stress and anxiety bring to us.

This series is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Date: (Mondays)
NOVEMBER |12 | 19 | 26

11 – 12pm.

£15 for 3 week course | £6 drop-in | free for members.