Monday Morning Class

Aberdeen Arts Centre, 33 King St, AB24 5AA

Mondays, 11 – 12pm

Meditation Classes at Aberdeen Arts Centre

With Resident Teacher Kelsang Osung

Everyone is welcome

Meditation has many benefits such as:
– Deep relaxation & improved health.
– Increased mindfulness & concentration.
– Developing a more positive approach to life.
These classes run as a series but each class is self-contained so you can also just drop-in.
An extraordinary series of classes contemplating subjects we tend to avoid, but which open our wisdom eyes to see beyond the mundane.

Current Course:

New Year, New You

Becoming the person we want to be – one who is able to deal with whatever life throws at us and in the midst of all that make progress to fulfilling our potential 🙂

Week 1: Keep Calm and Meditate

With a calm mind we can take on anything, no matter what life throws us. Learn how to do this with simple tools we can use in our daily life.

Week 2: Getting Rid of Our Bad Habits

Our personality is a collection of traits and mental habits; but they are not permanent, so we can definitely unburden ourselves of our self-destructive tendencies.

Week 3: Realising Your Potential

We all have limitless powers of love and wisdom deep within us, although perhaps we have yet to tap into them. Uncover the potentials in the mind for deep, lasting happiness and develop the power to help ourselves and others.

Date: (Mondays)
JANUARY | 14 | 21 | 28

Time:
11 – 12pm.

Cost:
£15 for 3 week course | £6 drop-in | free for members.