CLASSES IN AVIEMORE

The Hub, 102 Grampian Road, PH22 1RH

Wednesdays, 7 – 8:30pm

With meditation teacher Tom Banks

Meditation Classes at The Hub, Aviemore

Everyone is welcome

Meditation has many benefits such as:
– Deep relaxation & improved health.
– Increased mindfulness & concentration.
– Developing a more positive approach to life.
These classes run as a series but each class is self-contained so you can also just drop-in.
An extraordinary series of classes contemplating subjects we tend to avoid, but which open our wisdom eyes to see beyond the mundane.

Current Course:

Choose Happiness

“What is pure happiness? Pure happiness is happiness that comes from a peaceful mind.” Geshe Kelsang Gyatso

To choose happiness we need to transform our mind. Normally we think we are free, that we have freedom of choice, but if we don’t have control over our mind we have no freedom to choose happiness. Through training our mind we can develop and maintain peace of mind all the time, so we can be happy all the time.

On this course learn the techniques of training the mind and begin to choose happiness!

Date: (Wednesdays)

NOVEMBER | 7 | 14 | 21

Time:

7:00pm – 8:30pm.

Cost:

£15 for 3 week course | £7 drop-in | free for members.

………………………………………………………………………………………………………………………………

Future Courses:

All You Need is Love

Date: (Wednesdays)

December | 5 | 12 | 19

Time:

7:00pm – 8:30pm.

Cost:

£15 for 3 week course | £7 drop-in | free for members.