Classes In Elgin

on Mondays, 7:00pm – 8:30pm

at Elizabeth House, 10 Victoria Crescent, Elgin IV30 1RQ

With meditation teacher Jon Hall 

Kadampa Meditation Classes at Elizabeth House, Elgin, Scotland

Elgin Meditation Classes at Elizabeth House, Elgin, Scotland

Meditation has many benefits such as:
– Deep relaxation & improved health.
– Increased mindfulness & concentration.
– Developing a more positive approach to life.
These classes run as a series but each class is self-contained so you can also just drop-in.

NEXT COURSE:

OVERCOMING STRESS

Stress, anxiety and depression are endemic in our busy, fast paced life and it seems that whatever our lifestyle we will at times experience stress.

Buddha taught that so much of the stress and tension we experience comes from our mind and many of our daily problems, such as relationship difficulties and ill health, are aggravated by this stress. By learning to identify the actual causes of stress and unhappy thoughts, we can begin to understand how to become free from them.

On this meditation course we will explore how meditation along with special ways of thinking and changes in perspective heal our mind of the source of these problems, enabling us to reduce and finally eliminate stress.

Week 1: Letting Go of Stress – Creating an inner refuge

Week 2: Why worry? – Understanding why we get stressed

Week 3: This too shall pass – Contemplating impermanence

Week 4: Lasting freedom – Finding peace in emptiness

Everybody is welcome. No previous meditation experience is required

Cost:
£20 for 4 week course | £7 drop-in | free for members.

Date: (Mondays)
APRIL 29 | MAY 6 | 13 | 20

Time:
7:00pm – 8:30pm.

Cost:
£20 for 4 week course | £7 drop-in | free for members.

Everyone is welcome