Classes In Elgin

on Mondays, 7 – 8:30pm

at Elizabeth House, 10 Victoria Crescent, Elgin IV30 1RQ

With meditation teacher Jon Hall 

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Meditation has many benefits such as:
– Deep relaxation & improved health.
– Increased mindfulness & concentration.
– Developing a more positive approach to life.
These classes run as a series but each class is self-contained so you can also just drop-in.

NEXT COURSE:

MEDITATION AND MODERN BUDDHISM

The Path of Wisdom and Compassion

The teachings of Modern Buddhism are scientific methods for solving our problems and improving our human nature and qualities through developing the capacity of our mind.

They are suitable for everyone without exception because everyone needs permanent liberation from suffering and to find pure, lasting happiness.

Find out more on this 6 week course exploring topics as:

Week 1: What is Buddhism?

Week 2: What is the Mind?

Week 3: The Preciousness of our Human Life

Week 4: What Does our Death Mean?

Week 5: Going for refuge

Week 6: What is Karma?

Everybody is welcome and no previous meditation experience is required.

Classes can also be attended on a drop-in basis as and when you can..

Date: (Mondays)
AUGUST  12 | 19 | 26 | SEPT 2 | 9 | 16

Time:
7 – 8:30pm.

Cost:
£30 for 6 week course | £7 drop-in | free for members.

EVERYONE IS WELCOME