A Fresh Perspective on Life – 17 April – Free!

Mareel Arts Centre 7 – 9pm

A free meditation workshop

In these uncertain times we need  more than ever to have a strong peaceful mind, so that we can keep things in perspective and prioritise those things that bring real meaning and happiness to our lives.

Meditation gives us practical and powerful tools to accomplish this. This course will include a variety of relaxing and transformative guided meditations.  These will enable you to let go of stress, bad habits and negativity and instead cultivate positive and peaceful states of minds.

In this way we can create space in our mind, allowing a fresh perspective on life to emerge that brings new energy, inspiration and creativity. 

A free-to-attend meditation workshop led by Buddhist nun and experienced meditation teacher, Gen Kelsang Tubchen from Kadampa Meditation Centre, Aberdeen. Supported by the Shetland Mental Health and Wellbeing Fund.

Venue:

Wednesday 17 April 7pm – 9pm

Shetland Arts, Mareel, Lerwick, Shetland, ZE1 0WQ

More info:

  • Includes guided meditation and teachings
  • Meditation in chairs (or bring your own mat and cushion)
  • Free to attend, supported by the Scottish Mental Health and Wellbeing Fund
  • Book your place HERE
  • As space is limited please let us know if you can no longer attend so we can offer the space to others.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

"Just to say thank you again, the teachings were very clear, and I felt blessed and really able to focus."

Calm mind, Calm New year retreat 4th January 2022

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