The Fly Cup, 13 Burghmuir Circle, AB51 4FS

Thursdays, 11.30 – 12.30pm

With Resident Teacher Kelsang Osung

Everyone is welcome

Meditation has many benefits such as:
– Deep relaxation & improved health.
– Increased mindfulness & concentration.
– Developing a more positive approach to life.
These classes run as a series but each class is self-contained so you can also just drop-in.
An extraordinary series of classes contemplating subjects we tend to avoid, but which open our wisdom eyes to see beyond the mundane.

Current Course:

Learn To Meditate

Meditation is an ancient, well tested and highly effective method for developing inner peace and pure happiness in our lives. It helps us to reduce our stress and mental discomfort by creating inner space and a sense of contentment. It also helps us to gradually improve our mental and physical wellbeing, and our relationships with others.

In this series, we will practise some simple breathing meditations. We will learn precisely what meditation is, why it is so beneficial, and how actually to meditate. Through this we will develop greater confidence in our ability to meditate, and come to enjoy its many advantages. Whether new to meditation, or experienced, this series will be of benefit to you.
This series is based on the book ‘The New Meditation Handbook’, by Geshe Kelsang Gyatso.

Date: (Thursdays)

NOVEMBER |8

Time:

11.30 – 12.30pm.

Cost:

£15 for 3 week course | £6 per class drop-in | free for members.

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Upcoming Courses:

Overcoming Stress and Anxiety

Perhaps the most common impediment to our wellbeing and happiness is the almost universal experience of stress and anxiety. These negative states of mind frequently interfere with our ability to perform our daily tasks, our capacity to cope with unexpected or challenging situations, and our chances of experiencing a contented and fulfilling life.

In this series, we will identify precisely the inner causes of these mental ailments, how they develop and become habitual, and how we can begin to reduce and ultimately overcome them. By applying this understanding and experience to our daily lives, we will lighten the heavy load that stress and anxiety bring to us.

This series is based on the book How to Solve our Human Problems by Geshe Kelsang Gyatso.

Date: (Thursdays)

NOVEMBER |15 | 22 | 29

Time:

11.30 – 12.30pm.

Cost:

£15 for 3 week course | £6 drop-in | free for members.

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All You Need is Love

Date: (Thursdays)

December | 6 | 13 | 20

Time:

11.30 – 12.30pm.

Cost:

£15 for 3 week course | £6 drop-in | free for members.