Monday Morning Meditation Class 11am-12 noon

“The purpose of meditation is to make our mind calm and peaceful.” 

All You Need is Love

Buddha taught that we can easily cultivate true love and happiness in our hearts through meditation.

By learning to cherish others we gain the ability to solve our inner problems. With peace in our mind it is easy to love others and our relationships become more rewarding and long lasting. This course will focus on meditations that help us to become more peaceful and to relate to others in a positive and caring way.

“Cherishing others is not so difficult, all we need to do is to understand why we should cherish them, make a firm decision to do so, and then meditate repeatedly and sincerely on this decision.” – Geshe Kelsang Gyatso

Everyone is welcome!

**Please note there will be no class on 19 September.  This class will be held on Tuesday 20th September.**

Tue Sep 20 – What is real love?

Mon Sep 26 – Choose Kindness

Mon Oct 3 – Growing our love

Mon Oct 10  – The Art of Empathy

More info:

  • The class runs from 11am – 12noon
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the in-person class from 12 – 12:15
  • Join in person
  • You can attend any individual class

Cost:

  • £7 (free for members)
  • Book all classes in a series – 4 classes series for £21, 3 classes series for £14
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Kelsang Drolkar is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism for many years. She has been ordained as a Buddhist nun for four years. When teaching, Drolkar combines her diverse personal experience with practical insight and a warm heart.

"Thank you for another great meditation xx"

Simply Meditate