Monday Morning Meditation Class 11am-12.15pm

Find Your Happy Life

In this course we will explore how meditation can help us to create new mental habits that keep our mind happy & peaceful. We will also discover how meditation can help us to break the cycle of any bad mental habits we have that undermine our happiness & wellbeing. 

Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us. During each class you will be guided in two meditations and given encouragement to develop a regular meditation practice at home. 

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided meditations, the happy minds of contentment, gratitude, acceptance and joy.

If you are unable to attend the course in person, it is possible to join online as a member.

Apr 29:  Meditation – a habit for daily happiness

May 6: Breaking bad habits – finding real freedom

May 13: Acceptance & Contentment – keeping things in perspective!

May 20: Gratitude & Joy – the power of positive mind

More info:

  • The class runs from  11am – 12.15pm
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of class in the cafe
  • Join in person or available online via livestream for members
  • You can attend any individual class

Cost:

  • £9 (free for members)
  • Book all classes in a series – 4 classes series for £27
  • Concessions available for those who need them – please send us an email
  • For members the classes are free, no need to book, just drop in
  • All income goes to running the centre which is a registered charity
  • Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee
Gen Tubchen

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

"The setting was perfect, the teaching was excellent and the structure of the retreat worked very well."

Enlightened Wisdom weekend retreat 3rd October 2023

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