Monday Morning Meditation Class 11 – 12am

“The purpose of meditation is to make our mind calm and peaceful.” 

Enjoy a stress-free morning of peace and tranquillity!

Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry.

We have a different theme each month and you can book the month as a block or attend any individual class.

How to Flourish 

In this meditation course we will look at meditations to connect us to our potential.  In order to flourish we need to find the seeds of happiness and meaning within ourselves, and cultivate them each day through meditation and in our daily lives. 

At the same time we need to identify what is holding us back and keeping us stuck or stagnant and find our way out of these habits and negative states of mind. 

May 16 – The potential for happiness

May 23 – breaking bad habits

May 30 – How to Flourish  

Jun 6 – Sustaining Our meditation practice

More info:

  • The class runs from 11am – 12noon
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the in-person class from 12 – 12:15
  • Free hot drink in the cafe after the class
  • Join online via livestream or on catch up (available for 5 days).
  • You can attend any individual class

Cost:

  • £7 (free for members)
  • Book all classes in a series – 4 classes series for £21, 3 classes series for £14
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat. 

"It's been a revelation for me and I am so looking forward to continuing on this wonderful spiritual journey."

New member & retreat participant