“If you realize your own mind you will become a Buddha; you should not seek Buddhahood elsewhere.”

Thursday Meditation Class – join in person or online

Letting Go of Anxiety

Free your mind with meditation and modern Buddhism and discover a simple and yet profound alternative to the experiences of anxiety and stress that are so common in our modern lifestyle.

This course will help us to understand the underlying causes of our anxious states of mind, and how through training in meditation we can discover new ways of thinking and responding to prevent anxiety from taking hold.

This course will include guided meditations as well as teachings on the practical applications of Buddhist teachings in our daily life.

Jun 23 – What is anxiety

Jun 30 – Letting go of stress, fear & panic

Jul  7 – Protecting the mind

Jul 14 – Freedom from within

Please note that due to the NKT Spring Festival there will be no class on Thursday 16th Jun

More info:

  • The class runs from 7pm – 8:15pm
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the in-person class from 8:15 – 8:30.
  • Free hot drink in the cafe after the class
  • Join online via livestream or on catch up (available for 5 days).
  • You can attend any individual class


  • £8 (free for members)
  • Book all classes in a series – 5 classes series £32, 4 classes series for £24, 3 classes series for £16
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat. 

"Thank you for another great meditation xx"

Simply Meditate