“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” 

Tuesday Meditation Class – in person or watch on catch up

Enjoy a stress-free evening of peace and tranquillity!

Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry.   

We have a different theme each month and you can book the month as a block or attend any individual class.

Clarity and Peace

Take a break from the hustle and bustle of busy life and enjoy the peace and tranquillity of guided meditation.

Over the space of four weeks we will explore in detail a series of simple guided meditations that can be practised by anyone, including beginners. With regular practice, these meditations help us to experience mental clarity and inner peace by meditating on our mind itself.

Our mind is the most amazing thing in our life – the creator of all our intentions and experiences. If we want true happiness we need to learn the secret of inner peace by meditating on the mind.

These simple but profound meditations from the Buddhist Mahamudra tradition lead you on a voyage of exploration of your mind through which you can discover your own inner potential for lasting peace and happiness.

Jan 4 – Inner calm

Jan 11 – Mental clarity

Jan 18 – Meditation makes you happy

Jan 25 – Inner potential

More info:

  • The class runs from 7pm – 8:15pm
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the in-person class from 8:15 – 8:30.
  • Free hot drink in the cafe after the class
  • Join online via livestream or on catch up (available for 5 days).
  • You can attend any individual class

Cost:

  • £8 (free for members)
  • Book all classes in a series – 4 classes series for £24, 3 classes series for £16
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat. 

"I enjoyed Gen Tubchen’s teachings on Decluttering the Mind. It was especially powerful for me being able to attend in person with others in the meditation room for the first time after a whole year of practising online at home."

Member