“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” 

Tuesday Meditation Class – live zoom class

Enjoy a stress-free evening of peace and tranquillity!

Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry.   

We have a different theme each month and you can book the month as a block or attend any individual class.

A Recipe for Daily Joy  2, 9, 16, 23 March

Discover the ingredients that combine together to bring happiness, health and well-being.  Based on the book How to Transform Your life which is available as a free download, these four classes will explore a series of spiritual practices that can be practiced by everyone to pacify our negative states of mind and find real peace and joy.

March 2 – Pure mind & actions
March 9 – The peace of non-Attachment
March 16 – The power of non-hatred
March 23 – The wisdom of non-ignorance

More info:

  • The class itself is one hour and 15 minutes
  • Join live for discussion for 15 minutes after the class.
  • Available for 5 days to watch on catch up.
  • There is a meditation at the beginning and end of the class and a practical teaching in between.
  • £7 (free for members)
  • All income goes to running the centre which is a registered charity.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat. 

"Very grateful for the work you are doing! It's certainly made a huge positive difference to my lockdown experience🥰"

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