Enjoy a stress-free evening of peace and tranquillity!
Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry.
Meditation gives rise to an experience of inner peace and wellbeing. Through regular practice you can develop a relaxed, positive mind and will be able to respond more creatively to life’s challenges. In this way you can become increasingly balanced, happy and focused as well as improving your relationships with those around you.
October 27 – no class
November 3 – Mental habit patterns
November 10 – Uncontrolled desire
November 17 – Anger solves nothing
November 24 – Wisdom & mental peace
December 1 – Rejoicing & gratitude
December 8 – Dispelling pride – developing humility
December 15 – Overcoming our inner scrooge!
Due to Covid we have a maximum of 25 participants spaced out over 2 floors (ground floor has a video link) and we encourage you to book in advance. You will need to wear a mask while you are in the building and observe 2 meters separation from anyone not in your bubble.
Come discover our beautiful new space, an oasis of peace, tranquility & community in the city centre!