“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.” 

Tuesday Meditation Class – in person or watch on catch up

Enjoy a stress-free evening of peace and tranquillity!

Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry.   

We have a different theme each month and you can book the month as a block or attend any individual class.

If you have enjoyed the Meditation Made Easy course why not continue with our next course which uses the techniques we have learned in meditation to tackle problems that arise in our day-to-day life.

Think Differently

Every living being has the same basic wish – to be happy and avoid suffering. We spend our whole life working hard to fulfil this wish, but so often our happiness seems to evade us.

In this series we will look at how we can train our mind to be more balanced and peaceful through meditation so that we are better able to cope with what life throws at us. Through meditation we will learn  to think differently.

4 Week Course:

September 21 – Anger solves nothing

September 28 – The peace of acceptance

October 5 – Developing mental resilience

October 12 – Harmony in daily life

More info:

  • The class runs from 7pm – 8:15pm
  • There are 2 guided meditations and a practical teaching in each class.
  • Optional discussion at the end of the class from 8:15 – 8:30.
  • You are welcome to attend in person
  • Livestream or available for 5 days to watch online.
  • £7 (free for members)
  • Book all four classes in a series for £20
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

It is possible to drop in to any class if you cannot attend the whole course. It is also still possible to book all four classes to watch on catch-up.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat. 

"I enjoyed Gen Tubchen’s teachings on Decluttering the Mind. It was especially powerful for me being able to attend in person with others in the meditation room for the first time after a whole year of practising online at home."

Member