Enjoy a stress-free evening of peace and tranquillity!
Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry.
We have a different theme each month and you can book the month as a block or attend any individual class.
A Recipe for Daily Joy 2, 9, 16, 23 March
Discover the ingredients that combine together to bring happiness, health and well-being. Based on the book How to Transform Your life which is available as a free download, these four classes will explore a series of spiritual practices that can be practiced by everyone to pacify our negative states of mind and find real peace and joy.
March 2 – Pure mind & actions
March 9 – The peace of non-Attachment
March 16 – The power of non-hatred
March 23 – The wisdom of non-ignorance