Tuesday Meditation Class 7 – 8.15pm
The Bliss of Concentration
Nowadays we have so many distractions that it is rare to enjoy even a few moments of peace. Through deepening our concentration we increase the power of our mind, our energy, our ability to fulfill our wishes and our inner peace. With this new found concentration we will be able to significantly improve our meditation experience and overall inner peace, happiness and well being.
Make your meditations powerful and effective through joining this 3-week concentration course that is also perfect preparation for the Bliss of Concentration weekend retreat in Portsoy which benefits from training in concentration in daily practice at home.
This course will be taught by Gen Kelsang Tubchen, the resident teacher at KMC Aberdeen. She has many years of experience in teaching concentration and guiding meditation retreats.
If you are unable to attend the course in person, it is possible to join online as a member.
Apr 2: The peace of concentration
Apr 9: no class
Apr 16: Mindfulness – the life of meditation
Apr 23: Holding our focus – getting results
Finding Your Happy Life
In this course we will explore how meditation can help us to create new mental habits that keep our mind happy & peaceful. We will also discover how meditation can help us to break the cycle of any bad mental habits we have that undermine our happiness & wellbeing.
Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us. During each class you will be guided in two meditations and given encouragement to develop a regular meditation practice at home.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided the happy minds of contentment, gratitude, acceptance and joy.
If you are unable to attend the course in person, it is possible to join online as a member.
Apr 30: Meditation – a habit for daily happiness
May 7: Breaking bad habits – finding real freedom
May 14: Acceptance & Contentment – keeping things in perspective!
May 21: Gratitude & Joy – the power of positive mind
More info:
- The class runs from 7pm – 8:15pm
- There are 2 guided meditations and a practical teaching in each class.
- Optional discussion over tea in the cafe after the class
- Join in person or available to view online via livestream for members
- You can attend any individual class
Cost:
- £9 per class (free for members)
- Book all 4 classes in the series for £27
- Concessions available for those who need them – please send us an email
- For members the classes are free, no need to book, just drop in
- All income goes to running the centre which is a registered charity
- Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee
Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.
