Simply Meditate Classes
We now have a new schedule – Tuesdays and Thursdays at 12.30pm.
Take half an hour to uplift your mind and cultivate a feeling of inner peace with these guided meditation classes.
Each class consists of:
- 10 minute guided relaxation meditation.
- 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
- 10 minutes of guided meditation on the topic of the teaching
Kelsang Drolkar is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism for many years. She has been ordained as a Buddhist nun for four years. When teaching, Drolkar combines her diverse personal experience with practical insight and a warm heart.