Simply Meditate Classes

Take half an hour to uplift your mind and cultivate a feeling of inner peace with these guided meditation classes.

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching
  • Attend in person or via livestream / catch up

Topics:

LAMRIM MEDITATIONS – MEDITATION HANDBOOK (some weeks using Modern Buddhism in addition)

24 May – 26 May

24 May – Meditation for Relaxation

25 May – Pure mind meditation

26 May – Mantra Meditation

31 May – 2 Jun

31 May – Body of Light

1 Jun – Clear Sky Mind

2 Jun – Root Mind

More Info:

  • Tuesday, Wednesday & Thursdays
  • 12:30 – 13:05 to attend in person
  • Cafe open and free hot drink before or after class
  • Join via live stream or on catch up for 4 days

Cost:

  • £5 for an individual class – pay on the door (free hot drink included)
  • £10 for all three classes that week online or in-person
  • £35 membership (min 3 months – includes all classes, courses and retreats excluding visiting teachers and empowerments)
  • Cancellations 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.