Take half an hour to uplift your mind and cultivate a feeling of inner peace with these online guided meditation classes.

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching
  • Mondays and Wednesdays can be attended in person
  • All classes are available online each day

Cost:

  • £3 for an individual class – pay on the door – from April 26
  • £7 for all four classes that week online or in-person
  • £30 membership (min 3 months – includes all classes, courses and retreats excluding visiting teachers and empowerments)
  • Cancellations 24hours prior to the course will receive a full refund minus a 10% admin fee.

Topics:

Monday June 14th –  Meditation for Relaxation

Tuesday June 15th – Pure Mind meditation

Wednesday June 16th – An Inner Anchor of Peace

Thursday June 17th – Mantra Meditation


Monday June 21st –  Root Mind

Tuesday June 22nd – Body of Light

Wednesday June 23rd – Clear Sky Mind

Thursday June 24th – The Peace of Acceptance

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.