"Hugely refreshing to watch and learn. I've been feeling really positive and peaceful lately, no matter what's been happening. Still working on my anchor, and definitely getting there."
Online class participants
"It gives so much more purpose and reason to meditate to be able to feel how it benefits yourself and others."
"I am finding the Simply Meditate classes this week extremely meaningful. This morning I concentrated on all the people I have had disagreements with and I realised how destructive my delusions have been in the past. I hope that I have reached a point were I will never give in so strongly to this anger again. I fell so fortunate to have Kadampa Dharma in my life "
"I wanted to thank you so much for the teachings today and the past week. I am finding the meditations very helpful and feel there may be a flicker of light in what has been a very difficult time."
Transforming Pain Course
"Very grateful for the work you are doing! It's certainly made a huge positive difference to my lockdown experience"
"Although it was online I still felt as if I was in the class. It was so peaceful and considering the latest lockdown I feel in a very positive state of mind which I think helps everyone I come into contact with."
"How did I spend my Friday evening? Listening to Wednesday and Thursday's Simply Meditate classes. Very powerful guided meditations and teachings."
"I found Monday’s class really profound. Thank you so much for your teaching 🙏 it really made sense. I feel a major shift in my perception on life and consciousness. Like a blindfold being removed, thank you again 🙏"
"The online daily & weekend classes have made such a difference in helping me make Dharma a part of my every day life & my understanding. I feel an immense amount of gratitude towards all the wonderful teachers for sharing their wisdom with us. Thank you All "🙏💙
"Loving the teachings. The Simply Meditate classes are the perfect way to start or end my day"
"Thank you for the beautiful teaching"
"Thank you for the teachings and opening up an authentic way of life. ❤️🙏"
"I find myself applying the teaching regularly in my daily actions and interactions and with very little effort I seem to glide through situations which previously were big stumbling blocks."
"I have been redoing the Introductory meditation classes. For me this has been a wonderful experience. By revisiting the teachings I have gained greater clarity. Hesitation and lack of confidence has dissolved away and I am more sure of myself and my direction."
"So wonderful to have this opportunity to deepen our wisdom and practice through these online classes. So grateful for having the opportunity to access these wonderful scientific methods to transform our lives!"
"Love being reminded that our natural state of mind is peaceful and calm and it’s just delusions getting in the way & polluting our inner experience.🌤 How we can learn how to abide with peaceful states of mind and possess the secret of happiness!"
"Found this weeks meditations for relaxation calming and comforting and full of lovely words of wisdom."
Meditations for Relaxation
"Very nice to review the key points of meditation for relaxation and get tips to strengthen a daily practice."
"Totally love the mantra meditation in the 'Simply Meditate class.' I have been practising this from when Gen Tubchen introduced it a couple of weeks ago and I am actually starting to feel real benefits from doing this. I have found it so useful to help clear my mind at the start of a meditation, it has helped me feel so much calmer if I am feeling a little anxious and my regular headaches have disappeared. Thank you for introducing this to me. 😀🙏"
Simply Meditate Subscriber
"Thanks for all these opportunities to learn and improve the lives of those around us."
Simply Meditate - Course Participant
"A very useful and interesting class!"
Saturday Class - How to Solve our Human Problems
"Have to share that I really love the online access. I can practice at times when the world is absolutely silent such as the very early hours or late in the evenings. I am extremely grateful for a wonderful teacher and the method of teaching. Thank you 🙏"
"That was a truly brilliant week of Simply Meditate classes. I think it's been my favourite week so far! Emptiness is more and more within my understanding. It's so blissful."
Simply Meditate - Subscriber
"Thanks for my first ever class today. It's given me a lot to think about. I really liked the classes today, particularly the second session on acceptance and patience."
"Wonderful week of simply meditate classes. Learning how to hold the object was so effective and I really felt my meditation becoming so much more meaningful. I think this is what I have needed, that bit more structure to it. I'm looking forward to practising this technique more with the courses at the weekend and Retreat next week.😀"
"This week's Simply Meditate theme of concentration was of enormous benefit. Just booked the retreat too. Hugely grateful to Gen Tubchen for giving us this opportunity to deepen our concentration."
Sharon Kerr - Simply meditate class
"Beautiful meditations love how the teachings all come together at the end of the weeks. Thankyou Gen Tubchen💜"
"Another beautiful teaching and meditation today. I truly love all classes so much, just can't get enough of it!! Can't wait for Saturday class and of course all of next weeks meditations too. Thank you 😀❤️🙏"
"Thankyou for another week of beautiful meditations and teachings."
"Thanks for another wonderful meditation today Gen Kelsang Tubchen. I’m really enjoying the sessions and it’s helping me to build a good solid practice and I feel I am really starting to benefit from it in daily life ☺️"
daily meditation classes
"Thanks for another wonderful meditation today. I’m really enjoying the sessions and it’s helping me to build a good solid practice and I feel I am really starting to benefit from it in daily life. Thanks and keep up the great work ☺️🙏🏼"
"What a great opportunity this is to learn more - in a way which I would not have been able to do if I was not in lock down. The daily teachings are definitely helping me."
"Just what I needed to start the week. Thank you."
"I think that what is attractive about what your centre is offering are these 30-min (almost) daily meditations. Personally, I was looking for something to help me build a routine of daily practice. To be able to have you teaching that course is simply the most wonderful blessing that I could have had during this pandemic"
"Very grateful for the work you are doing! It's certainly made a huge positive difference to my lockdown experience 🥰"
4 week subscriber
Thankyou so much for another week of Beautiful teachings
"Looking forward to a more peaceful day today and to our next meditation class. Since last Monday I seem to have this everlasting experience that my head, or mind, or consciousness is just an empty blue globe with experiences passing in and out like clouds in the sky."
Meditations for a Clear Mind - 4 week subscriber
"Thank you Gen Kelsang Tubchen for a calm, interesting and insightful class."
"I realise how much less reactive I am to the challenges of life."
“I am really enjoying the meditations and teachings, so helpful, thanks.”
“Thanks, was wonderful, really enjoying learning about it all and meditation.”
Inner Protection - Saturday Class
"Thank you for another wonderful and powerful class today 💚"
"Good morning and thank you once again for some wonderful, life enhancing tutoring Gen Kelsang Gen Kelsang Tubchen. After yesterday’s class I made a sincere effort to unblock my heart and to try to start developing genuine equanimity. So far I found this uplifting and genuinely liberating. I am thinking less about why people act as they do and letting so much go from my mind. A little effort does help and I hope I can continue to develop with today’s class. 🤗"
"Thank you for such a beautiful week of wisdom, love, inner peace and compassion through your wonderful teachings. And thank you for this precious opportunity to practice dharma in such an unconventional and magical way Looking forward to next week! "
4 week subscriber
“I enjoy the classes in the evening, after home office, home school and after my son goes to bed. Loved today's teachings, especially the example of refuge as an inner medicine chest of protection within our minds. Thank you so much for another wonderful teaching.”
4 week subscriber - during lockdown
“Just to say how much I have enjoyed the meditation and teaching. Absolutely beautiful and so helpful, thank you.”
“I had a slight distraction with neighbours arguing and a dog going crazy outside but managed to let it dissolve away very quickly and not be tempted to follow.”
"This week seems to flying past. Enjoying the deep teachings this week and feeling very connected to the meditations. Don't want to come out at the end...just want to sit there."
"Thank you also Gen Tubchen for another great class today, very deep and a lot for me to absorb!!"
“Today’s teaching was exactly what I needed!! Has already made me feel better equipped to deal with my usual meaningless difficulties from yesterday and today. These classes are truly inspirational and I cannot wait for more tomorrow.”
4 week subscriber
“Meditation and focusing particularly on the breath I found tricky to begin with and it made me even more anxious. But it gets soothing and easier as time goes on.”
4 week Subscriber
“Enjoyed yesterday’s meditation and teaching. Only my second attempt at meditation having just signed up to this week’s classes. I found myself to be far more relaxed on this occasion and certainly more enlightened by the end.”
“Thank you so much. The meditations are wonderful and helping me to find the dedication to continue my practice.”
“I like to take time to meditate, contemplate and listen to the classes in my little spot in the garden. Really enjoying the classes again this week.”
"Just to say how much I have enjoyed the meditation and teaching.
Absolutely beautiful and so helpful, thankyou."
Inner Protection Course
"Amazing! Thank you Gen Tubchen for this week's teachings. Very grateful."
“Hello, I’ve just listened to today’s online meditation in the garden surrounded by buzzing bees and bird song.. a thoroughly uplifting experience and I just wanted to say a big thank you for making these mediations available, it really is appreciated xxx”
Member during lockdown
“The classes online are excellent.”
Meditations for a clear mind
“I really enjoyed today's class and the breathing meditation. It's really nice having an actual practising Buddhist leading the teachings for a change. I've been using Calm and Headspace for a long time and thought I would try this for 30 days too whilst we're all staying indoors.”
month subscriber during lockdown
“I'm really loving the classes, really benefitting from them, thank you.”
Loving them, looking forward to listening to them gets me through the day.
Really enjoying the Mantra one best of all. Thank you for providing this fab service.
Beginners Course - Meditations for Relaxation
"Better than Headspace, Calm and simple mindfulness."
Course Participant - Online Meditation Classes
“Had the first session today, was superb! Thanks so much.”
Simply Meditate Course Participant
“Loved it. :-) So soothing.”