Take half an hour to uplift your mind and cultivate a feeling of inner peace with these online guided meditation classes.

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching.

Cost:

  • £3 for an individual class
  • £7 for all four classes that week
  • £30 membership (min 3 months – includes all classes, courses and retreats excluding visiting teachers and empowerments)

Topics:

Monday April 12 – Training in equanimity – A balanced mind

Tuesday April 13 – Training in affectionate love

Wednesday April 14 – Deepening gratitude

Thursday April 15 – Learning to cherish others

——————

Monday April 19 – Deepening our love

Tuesday April 20 – Disadvantages of self-cherishing

Wednesday April 21 – Advantages of cherishing others

Thursday April 22 – Exchanging self with others

——————

Monday April 26  – The inner wealth of Compassion

Tuesday April 27 – Taking away Suffering

Wednesday April 28 – Wishing Love

Thursday April 29  – Giving Happiness & Taking and Giving

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.