Take half an hour to uplift your mind and cultivate a feeling of inner peace with these online guided meditation classes.

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching.You will receive a link by 12noon on the day and have 96 hours to listen to itNB the classes vary slightly in structure and normally are approx 35 mins long.

Cost:

  • £3 for an individual class.
  • £10 week subscription (simply meditate and Sat class included)
  • £30 month subscription (simply meditate and Sat class plus 50% off special events)
  • £30 membership (min 3 months – includes everything)

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.