Take half an hour to uplift your mind and cultivate a feeling of inner peace with these online guided meditation classes.

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching
  • Mondays and Wednesdays can be attended in person
  • All classes are available online each day

Cost:

  • £4 for an individual class – pay on the door
  • £10 for all four classes that week online or in-person
  • Join via live stream or on catch up for 4 days
  • £30 membership (min 3 months – includes all classes, courses and retreats excluding visiting teachers and empowerments)
  • Cancellations 24hours prior to the course will receive a full refund minus a 10% admin fee.

Topics:

LAMRIM STARTS – MEDITATION HANDBOOK

Monday October 18th – Finding Meaning in every Moment – online only

Tuesday October 19th – Appreciating our Precious Human Life – online only

Wednesday October 20th – Everything is impermanent – online only

Thursday October 21st – Living Meaningfully, Dying Joyfully – online only


Monday October 25th – Contemplating Re-incarnation – online only

Tuesday October 26th – Protecting our mind – online only

Wednesday October 27th – What is karma? – online only

Thursday October 28th – Inner Beauty – leading an ethical life – online only


Monday November 1st – What we should know – the truth about suffering

Tuesday November 2nd – What we should abandon – the root cause of suffering

Wednesday November 3rd – What we should practice – following an inner path 

Thursday November 4th – What we should attain – a free and peaceful mind

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.