Take half an hour to uplift your mind and cultivate a feeling of inner peace with these online guided meditation classes.

Each class consists of:

  • 10 minute guided relaxation meditation.
  • 10 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
  • 10 minutes of guided meditation on the topic of the teaching
  • Attend in person or via livestream / catch up

Cost:

  • £4 for an individual class – pay on the door
  • £10 for all four classes that week online or in-person
  • Join via live stream or on catch up for 4 days
  • £30 membership (min 3 months – includes all classes, courses and retreats excluding visiting teachers and empowerments)
  • Cancellations 24hours prior to the course will receive a full refund minus a 10% admin fee.

Topics:

LAMRIM MEDITATION – MEDITATION HANDBOOK


Monday December 6th – Concentration – overcoming laziness

Tuesday December 7th – Concentration – choosing an object

Wednesday December 8th – Concentration – mindfulness

Thursday December 9th – Concentration – Tranquil abiding


Monday December 13th – Dream like reality

Tuesday December 14th – What is emptiness

Wednesday December 15th – Emptiness of the body

Thursday December 16th – Emptiness of the mind

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.