"So wonderful to have this opportunity to deepen our wisdom and practice through these online classes. So grateful for having the opportunity to access these wonderful scientific methods to transform our lives!"

On-going Member

If you are not sure where to begin or need a refresher meditation course – our weekly beginners course is the perfect place to start. Each week we offer one of our simply meditation courses that are especially suited to beginners.

Take half an hour to uplift your mind and cultivate a feeling of inner peace with Buddhist nun Gen Kelsang Tubchen.

Once a month we also offer one of these courses as a special offer – 4 classes for £4, one week to listen and enjoy being guided in meditation.

Each 30 min video class consists of:

  • two relaxing guided meditations
  • a short teaching on how to meditate
  • advice on how to integrate meditation into daily life

More info:

  • 4 x 30 min online classes
  • free for members (booking required)
  • NB: not included in weekly or monthly subscriptions
  • Links are active for one week from Monday at 12noon

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.