"I enjoyed Gen Tubchen’s teachings on Decluttering the Mind. It was especially powerful for me being able to attend in person with others in the meditation room for the first time after a whole year of practising online at home."

Member

If you are not sure where to begin or need a refresher meditation course – our introduction to meditation course is the perfect place to start. Here you can try three of our simply meditate courses that are especially suited to beginners.

Take half an hour to uplift your mind and cultivate a feeling of inner peace with Buddhist nun Gen Kelsang Tubchen.

With each course you have one week to listen and enjoy being guided in meditation.

Each 30 min video class consists of:

  • two relaxing guided meditations
  • a short teaching on how to meditate
  • advice on how to integrate meditation into daily life

More info:

  • 4 x 30 min online classes
  • free for members and monthly subscribers (booking required)
  • NB: not included in weekly subscriptions
  • Links are active for one week from Monday at 12 noon
  • Cancellations 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings and her deep experience of retreat.