Clarity and Peace
June 23nd- July 21st
Tuesdays 7pm – 8.15pm
Please note there is no class on Tuesday 7th July. Apologies for any inconvenience.
Although our minds may often be distracted, uncomfortable or confused, our minds all have the capacity to be comfortable, peaceful and lucid.
Learn how to start to develop this potential by understanding the nature and function of the mind itself, and by training in meditation.
Each class will include guided meditations, a short prayer and inspiring teachings, helping you get started on your way to more clarity and peace
Everyone is welcome.
Wk 1: Overcoming distractions
Wk 2: Where does peace come from?
Wk 3: Exploring our mind
Wk 4: Discovering Inner Peace
Each class is stand-alone and will comprise of teachings and guided meditations.
Kelsang Yonchen is the Resident Teacher at Kadampa Meditation Centre Aberdeen. She has been practising Kadampa Buddhism for over 14 years.
Yonchen is known for her warm heart, practical wisdom, and clear, accessible teaching style that makes Buddha’s teachings easy to understand and apply in daily life.
