Meditation is a useful skill that can help us in many ways. If we train in authentic meditation techniques our mind will become more happy, calm and controlled, and this in turn helps us to handle the various situations we encounter day to day in more positive, beneficial ways.

In this course, each week we will look at practical meditations that help us to enjoy our life at a deeper level and to navigate the cut and thrust of daily life without getting bogged down or discouraged.

Each class is stand-alone. You can join at any time during the series and come to as many or few sessions as you wish.

We mainly sit on chairs and no exercise is involved.

Everybody Welcome!

Week 1: Introduction Class

Week 2: Space to Breathe

Week 3: Decluttering the Mind

Week 4: Authentic Mindfulness

Week 5: Relating to our Potential