Meditation for Stress Relief

As part of our commitment to mental health and our well-being week we are delighted to be offering this free meditation class.

Enjoy a simple half hour of meditation and experience some relief from the endless busyness and stimulation of modern life. 

Meditation is a gentle, effective method to calm the mind and to let go of stress, tension and worry.  

The class will start with a short talk on how to recognise and reduce your stress through meditation.  Then the teacher, Buddhist nun Gen Tubchen will guide you in a relaxing 15-20 minute breathing meditation.

Find out the benefits of meditation for yourself!

If you enjoy this 30 minute class, we have them each week at the same time on both Tuesdays and Thursdays. Why not start a new routine that includes time for on-going stress relief.

This free course is part of our mental health & well-being series, supported by the National fund.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings.

She has over 20 years of experience of engaging in, teaching and guiding meditation courses & retreats and has taught in both the Nordic region and the UK since 2003.