Calm Clear Mind Retreat – Free!

Whiteness and Weisdale Hall 11am – 2pm

A Free-to-attend meditation half-day retreat.

In this gentle retreat morning you can discover the peaceful nature of your mind through meditation.

Learn how to mentally declutter – clearing away the inner clouds of mental busyness, painful feelings and negative ways of thinking.  Instead you will be guided to tune in to a deeper peaceful mind that is like a clear sky – an inner, endless space that is naturally calm, still and peaceful. 

You will be guided in deeply relaxing, spacious, and deceptively simple stages of meditation.  Your mind will become progressively more subtle and tranquil and you can carry this experience back with you into your daily life.

The emphasis of the retreat will be on meditation.  Each session will include two guided meditations that come from the Mahamudra tradition of meditation as well as teachings – including many practical tips on how to settle your mind. 

Between sessions there is the opportunity to discuss the course with other participants, to browse the bookshop or enjoy some refreshments. 

The course will end with a shared lunch. We recommend turning your phone off for the duration of the course. 

All welcome – no previous experience necessary 

Session 1 10 – 11:15  Clear Sky Mind 

Session 2 12 – 1:15  Ocean of Peace 

Guided by Gen Kelsang Tubchen, a modern Buddhist nun with over 20 years of experience of engaging in and guiding retreats.

Venue:

Sunday 18 August

Whiteness and Weisdale Hall, Shetland ZE2 9LG

Tel: 07483 914 371

More info:

  • Includes guided meditation and teachings
  • Free to attend, supported by Scottish Mental Health and Wellbeing Fund
  • Meditation in chairs (or bring your own mat and cushion)
  • Refreshments served
  • Bring & share vegetarian lunch
  • Please book your place below
  • As space is limited please let us know if you can no longer attend so we can offer the space to others.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

"That was a truly brilliant week of Simply Meditate classes. I think it's been my favourite week so far! Emptiness is more and more within my understanding. It's so blissful."

Simply Meditate - Subscriber 18th June 2020

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