‘Just Breathe’ Half Day Retreat – July 10

Enjoy a peaceful and relaxing morning of meditation and learn three different forms of breathing meditation. Each meditation helps us to develop inner peace, a controlled mind and a more positive and relaxed approach to life. During the day you will gain a diverse and rich introduction to meditation as a positive way of life. 

At the end of the course if you wish you can choose your favorite meditation and continue at home in daily practice using a special meditation resource. For those who are new it is the perfect introduction and for those with more experience you can enjoy a morning of breathing meditation retreat.

Recommended resource: Meditations for Relaxation (also available on the day)

10 – 10:45am
Simple Breathing Meditation
11:15 – 12:00 Breathing meditation & Visualisation
12:30 – 13:15pm Breathing meditation & Mantra 

More info:

  • The course is available to join in person or via livestream or on catch up for up to 7 days.
  • Each session includes guided meditation and teachings
  • £15 | free for members
  • Members please book for in person attendance
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Tracey Sahraie is a local ophthalmologist who is passionate and engaged with Buddhism and meditation.  She is perfectly qualified to share the benefits of meditation with others and does so with dedication, clarity and enthusiasm.

"Thank you for another great meditation xx"

Simply Meditate