Learn to Meditate in Half a Day – Sun 25 Aug

Sunday 25 Aug 10:00am – 1:15pm

Everyone can learn to meditate. If you have a mind you can meditate!

Kadampa Buddhism offers systematic, logical and scientific methods of meditation that anyone can learn and experience the same rewarding results. 

The purpose of meditation is to make our mind calm and peaceful.

If our mind is peaceful, we will be free from worries and mental discomfort, and so we will experience true happiness; but if our mind is not peaceful, we will find it very difficult to be happy even if we are living in the very best conditions. 

Through training our mind in the inner science of meditation we can discover through our own inner research how to develop deeper and deeper mental peace, how to create the inner causes of happiness and how to free ourselves from negative states of mind. 

In this way we can develop a deep inner strength and knowledge of our own mind that will benefit us throughout our life.

Session 1 – How does meditation work?

Session 2 – Deepening our mental peace

Session 3 – Meditation practice that brings results

More info:

  • 10:00am – 1:15pm
  • Each session includes guided meditation and teachings
  • £19 | £12 concessions | free for members
  • Concessions are for those on a low income
  • Join in person or classes are now available to view online via livestream for members
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

"I enjoyed the permission for silence and finding time for peace. The focused meditations were truly wonderful."

Enlightened Wisdom weekend retreat 3rd October 2023

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