Meditations for Relaxation – 17 Aug – Free!

Uyeasound Hall, Unst – 11am – 2pm

Enjoy a peaceful and relaxing morning of meditation and learn three different forms of breathing meditation. Each meditation helps us to develop inner peace, a controlled mind and a more positive and relaxed approach to life. During the day you will gain a diverse and rich introduction to meditation as a positive way of life. 

At the end of the course if you wish you can choose your favorite meditation and continue at home in daily practice using a special meditation resource. For those who are new it is the perfect introduction and for those with more experience you can enjoy a morning of breathing meditation retreat.

Recommended resource: Meditations for Relaxation.

The course will include guided meditations, practical advice and time to answer any questions you may have about meditation. No previous experience is necessary.

This course is free to attend and is fully funded by the national mental health and wellbeing fund giving people the opportunity to take care of their own mental health at a grass roots level.

Whether you are completely new to meditation, or have been practicing for many years, everyone can benefit from this course on the power and practical application of meditation.

Everyone is welcome!

Timetable:

11am -12  – Meditations to relax and let go

12 – 1pm – Lunch break & Discussion please bring vegetarian lunch or snacks to share 

1 – 2pm – Finding lasting mental peace

Venue:

Saturday 17 Aug 11am- 2pm

Uyeasound Hall, Unst, Shetland ZE2

Tel: 07483 914 371

More info:

  • Includes guided meditation and teachings
  • Free to attend, supported by the Scottish Mental Health and Wellbeing Fund
  • Meditation in chairs (or bring your own mat and cushion)
  • Refreshments served
  • Bring & Share vegetarian lunch
  • Please book your place below
  • As space is limited please let us know if you can no longer attend so we can offer the space to others.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

"We had a wonderful Vajrayogini retreat over the last four days. Feeling so blessed to have such profound teachings thank you so much."

11 Yogas January Retreat 10th January 2024

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