How to stop feeling overwhelmed

VENUE:

Double Tree by Hilton Hotel, Beach Blvd, Aberdeen, AB24 5EF

TIME:

Sunday 16th February 2020 10am – 1pm


How to stop feeling overwhelmed

HOW TO STOP FEELING OVERWHELMED

With Resident Teacher Kelsang Osung

A HALF DAY MEDITATION AND POSITIVE THINKING COURSE

We tend to see the possibility of things going catastrophically wrong in every situation! With this attitude of fear, when life inevitably throws a difficulty our way, we get overwhelmed by painful feelings and become paralysed with worry about what will go wrong next. 

To break this cycle during this course we will learn to develop a quality of fearlessness through learning to accept and transform our daily life’s challenges into an opportunity for personal growth. 

Join the principle teacher of KMC Aberdeen, Kelsang Osung, for a morning of practical and inspiring transformational methods and meditations.

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Date: (Sunday)
February | 16
10:00am – 1:00pm.

Cost:
£15 | £12 pre-book | Members free