Meditation and Mantra – an urban half day retreat

Double Tree by Hilton Hotel,

Aberdeen City Centre, Beach Blvd, AB24 5EF

Saturday 7th December 2019 10am – 1pm

With Resident Teacher Kelsang Osung

A Half Day Retreat

Meditation and mantra - an urban half day retreat

Meditation and Mantra

What are mantras? How can we use them to help ourself and others?

Learn how mantra recitation can be used to pacify and uplift our mind and how they are an effective tool in our busy daily lives.

This half day retreat will include guided meditation on the breath using the very simple but profound mantra OM AH HUM, the mantra of all the Buddhas.

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Date: (Saturday)
December | 7
10:00am – 1:00pm.

Cost:
£15 | £12 pre-book | Members free