on Sunday 21st July, 10am – 1pm
at Double Tree by Hilton Hotel, Beach Boulevard, Aberdeen,
With meditation teacher Jon Hall
A half day meditation workshop
Dealing with people is such a big part of our lives. So what happens when we find others difficult to live or work with. So often our priorities differ, our opinions clash, conflicts can build and we can feel like another person is making us stressed and miserable.
Buddha explains some clear methods for taking control back and realising that we can change our relationship with others by changing the way we view them.
On this course, we will explore some powerful meditations for viewing others more constructively that will enable us to respond to what they do more effectively. Practising and becoming familiar with these meditations give us the freedom to be at peace regardless of how others behave.
Everybody is welcome to come and learn these simple techniques to start to improve our relationships.
July | 21
10:00am – 1:00pm.
£12 | Members free.