Staying Calm in a Stressful World Half Day Course – 11th Dec

In our modern world it seems that, whatever our lifestyle, we will inevitably experience much stress and anxiety. But so much of the stress and tension we experience comes from our mind, and many of our daily problems, such as relationship difficulties and ill health, are caused or aggravated by this stress.

In this half day meditation course we will explore how Buddhist meditation, combined with a change in our perspective on life, can enable us to control our mind and thereby reduce and finally eliminate this stress. Through training in these practices and applying them in our daily life, we can develop an unshakeable mind that is always happy and relaxed, regardless of our external circumstances.

Everyone welcome.

10am- 12.30pm

Session 1  10am-11.00am

Session 2  11.30am-12.30pm

Why not join us for our annual festive lunch after the meditation course.

More info:

  • The course is available to join in person in Aberdeen
  • Each session includes guided meditation and teachings
  • £15 | free for members
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Kelsang Drolkar is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism for many years. She has been ordained as a Buddhist nun for four years. When teaching, Drolkar combines her diverse personal experience with practical insight and a warm heart.

"Thank you for another great meditation xx"

Simply Meditate