Stillness and Clarity – 14 July

Sunday 14 July 10:00am – 1:15pm

In this gentle retreat morning you can discover the peaceful nature of your mind through meditation.

Learn how to mentally declutter – clearing away the inner clouds of mental busyness, painful feelings and negative ways of thinking.  Discover how to tune-in to a deeper peaceful mind that is like a clear sky – an inner, endless space that is naturally calm, still and peaceful. 

You will be guided in deeply relaxing, spacious, and deceptively simple stages of meditation.  Your mind will become progressively more subtle and tranquil and you can carry this experience back with you into your daily life.

The emphasis of the retreat will be on meditation.  Each session will include two guided meditations that come from the Mahamudra tradition of meditation as well as teachings giving many practical tips on how to settle your mind.  

Session 1: 10:00 – 11:15  Clear Sky Mind 

Session 2: 12:00 – 13:15  Ocean of Peace 

Recommended resource: Meditations for A Clear Mind.

Between sessions there is the opportunity to discuss the course with other participants, to browse the bookshop or enjoy some refreshments. 

We recommend turning your phone off for the duration of the course. 

All welcome – no previous experience necessary

  • 10:00 – 11:15am
  • 11:15am – 12:00pm
  • 12:00 – 1:15pm
  • Teaching and Meditations
  • Break – cafe open for snacks and drinks
  • Teaching and Meditations

More info:

  • 10:00am – 1:15pm
  • Each session includes guided meditation and teachings
  • £19 | £12 concession | free for members
  • Concessions are for those on low income
  • Join in person or classes are now available to view online via livestream for members
  • All income goes to running the centre which is a registered charity.
  • Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

Great teaching today Gen Kelsang Tubchen, found the breathing meditation more grounding & beautiful than I think I ever have done. Thank you 🙏🏻

Saturday Course 3rd May 2020

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