Daily life can be stressful. Take time to rest, reflect and find balance through simple but profound meditations for inner stillness and peace.
In this two-day retreat you will receive guidance on how to engage in retreat from your own home. This is really the very best thing we can do with the lockdown experience!
We will be taking the nature of the mind as our meditation object. Not only does this help us to deepen our concentration but we also discover a limitless peaceful mind, capable of universal love, profound wisdom, and unceasing joy.
The tranquillity of the pure nature of our mind allows us easily to let go of limiting minds and distractions and instead make real spiritual progress in a relatively short period of time. Return to daily life refreshed and energised – with a powerful, peaceful mind.
It is highly recommended that you listen to the day course on concentration prior to the retreat. You will learn many techniques during the day course that will be practiced during the retreat.