Meditation made easy – 20 April – Free!

11am – 2pm at Burrovoe Hall on Yell

Learn the art of enjoying meditation!

During this FREE half day course you will receive step by step guidance on how to develop a joyful practice of daily meditation that brings energy, clarity, focus and inspiration.  

Meditation can sometimes seem difficult to master, regardless if you are a beginner or have been practising for many years. In fact meditation is an extremely logical and proven method for working with your mind and with the right instructions, and gentle but consistent effort, everyone can benefit from meditation.  

Discover how to master your own mind and find an inner clarity, joy and peace that you may not have believed possible! 

The course will include guided meditations, practical advice and time to answer any questions you may have about meditation. No previous experience is necessary.

This course is free to attend and is fully funded by the national mental health and wellbeing fund giving people the opportunity to take care of their own mental health at a grass roots level.

Whether you are completely new to meditation, or have been practicing for many years, everyone can benefit from this course on the power and practical application of meditation.

Everyone is welcome!

Timetable:

11am -12  – The joy of meditation

12 – 1pm – Lunch break & Discussion please bring lunch or snacks to share 

1 – 2pm – A daily meditation practice that works.

Venue:

Saturday 20 April –  11am- 2pm

Burravoe Hall, Burravoe, Yell, Shetland, ZE2 9AY

Tel: 07483 914 371

More info:

  • Includes guided meditation and teachings
  • Free to attend, supported by the Scottish Mental Health and Wellbeing Fund
  • Meditation in chairs (or bring your own mat and cushion)
  • Refreshments served
  • Bring & Share lunch
Gen Tubchen

Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.

"I just wanted to say a huge thank you to everyone involved in organizing today's open day. It was great to meet such a lovely bunch of people, in a relaxed and welcoming atmosphere. The talk / meditation was really inspiring!! It all makes such sense."

Open Day Event 14th January 2024

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