Stress Free Living – half day course
Sun 6 July | 10.30am – 1.30pm
In our busy, constantly changing world, stress and anxiety can feel like a normal part of daily life. But it is possible to experience a deep sense of calm and clarity, no matter what’s happening around us. This course offers practical tools to reduce stress through guided meditation, reflection, and gentle teachings that help us shift our perspective and respond to life with greater patience and peace. Whether you’re completely new to meditation or looking to refresh your practice, you’ll learn how to create space in your mind, let go of tension, and enjoy a more relaxed, balanced approach to life.
Everyone is welcome!
This course will be based on extracts from How to Solve Our Human Problems by Geshe Kelsang Gyatso
More info:
- Two sessions of guided meditation and teachings
- 10.30am – 1.30pm
- £19 | £12 concessions | free for members
- Concessions are for those on a low income
- Join in person or available to join online via livestream for members
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24hours prior to the course will receive a full refund minus a 10% admin fee.
Gen Drolkar is the resident teacher at Kadampa Meditation Centre Aberdee. She is a joyful and dedicated practitioner who has been teaching Kadampa Buddhism since 2013. She has worked at Kadampa Meditation Centres all over the UK and has engaged in many meditation retreats at Kadampa Centres internationally. When teaching, Gen Drolkar combines her diverse personal experience with practical insight and a warm heart.
