{"id":24321,"date":"2023-03-25T20:10:45","date_gmt":"2023-03-25T20:10:45","guid":{"rendered":"https:\/\/www.meditateinaberdeen.org\/?page_id=24321"},"modified":"2024-04-26T09:45:03","modified_gmt":"2024-04-26T08:45:03","slug":"bigton","status":"publish","type":"page","link":"https:\/\/www.meditateinaberdeen.org\/special-events\/bigton\/","title":{"rendered":"Bigton &#8211; Ocean of Peace Retreat 21 April"},"content":{"rendered":"<div  class='flex_column av-ohn5pi-41fef49a8d725cfa05966e778f8b92b6 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bi16mu-609f379f6c9075bf029dcc202b81a860\">\n.avia-image-container.av-k9bi16mu-609f379f6c9075bf029dcc202b81a860 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9bi16mu-609f379f6c9075bf029dcc202b81a860 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9bi16mu-609f379f6c9075bf029dcc202b81a860 av-styling- avia-align-center  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-26666 avia-img-lazy-loading-not-26666 avia_image ' src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px.png\" alt='' title='ocean of peace retreat (2000 x 654 px)'  height=\"654\" width=\"2000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px.png 2000w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-300x98.png 300w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-1030x337.png 1030w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-768x251.png 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-1536x502.png 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-1500x491.png 1500w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-705x231.png 705w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-450x147.png 450w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/ocean-of-peace-retreat-2000-x-654-px-600x196.png 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85\">\n#top .hr.hr-invisible.av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85 hr-invisible  avia-builder-el-2  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69\">\n#top .av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69{\npadding-bottom:0;\ncolor:#556699;\nfont-size:28px;\n}\nbody .av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 .special-heading-inner-border{\nborder-color:#556699;\n}\n.av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 .av-subheading{\nfont-size:20px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-63p2qxk-06f5909d9a1ef9ea595045f34b76aa69 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_after_av_hr  avia-builder-el-last  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Ocean of Peace Retreat 21 April &#8211; Free!<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Bigton Hall 11am &#8211; 2pm<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48is4b-de3f465d7afc1dd99d37e93cb70eca85\">\n.flex_column.av-48is4b-de3f465d7afc1dd99d37e93cb70eca85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48is4b-de3f465d7afc1dd99d37e93cb70eca85 av_two_third  avia-builder-el-4  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-lkpy1wii-76f68e09d645ce31d29280911820e0d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>A Free-to-attend meditation half-day retreat &#8211; Find your inner peace &amp; Stillness!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In busy daily life it is rare to experience even a few moments of mental peace and tranquillity. But simply through stepping out of our normal busyness and focusing on meditation for just a few hours we can achieve extraordinary blissful states of mind that show us the great potential within our mind for happiness and peace.<\/span><\/p>\n<p>With distractions we cannot accomplish anything, whereas with concentration we gain the ability to accomplish our goals with relative ease and joy. \u00a0In this half day you will learn timeless practical and powerful methods for deepening your concentration in meditation and can discover how inner stillness is not so far away.<\/p>\n<p><span style=\"font-weight: 400;\">Through deepening our concentration in meditation we increase the power of our mind, our energy, our ability to fulfil our wishes and our inner peace. We will be able to significantly improve our meditation experience and overall inner peace, happiness and well being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Guided by Gen Kelsang Tubchen, a modern Buddhist nun with over 20 years of experience of engaging in and guiding retreats. She will lead the meditations gently guiding us to deeper and deeper states of peace &amp; tranquility.\u00a0<\/span><\/p>\n<p><em><strong>Open to everyone!<\/strong><\/em><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-lt3girdw-21982bec7be4cec2b3b9c1d0965ad02a hr-default  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkpxo8h6-217944c056f081c12a419ff86baa21da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Timetable:<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">11am -12\u00a0 &#8211; Stepping away from busyness into peace<\/span><\/p>\n<p><span style=\"font-weight: 400;\">12 &#8211; 1pm &#8211; Lunch break &amp; Discussion <\/span><i><span style=\"font-weight: 400;\">please bring lunch or snacks to share\u00a0<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">1 &#8211; 2pm &#8211; Abiding in the peace of concentration<\/span><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-17s9mu9-bf58aa5845d71a819dc458da5f115c95 hr-default  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lt3gq6vb-024646b288d547866eab3b3b92d9e293 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Venue:<\/strong><\/p>\n<p>Sunday 21 April 11am &#8211; 2pm<\/p>\n<p>Bigton Hall, Bigton, Shetland ZE2 9JF<\/p>\n<p>Tel: 07483 914 371<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-k9iyap-c2c740c5a90fdf349567bec61d2712f3 hr-default  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-uu130h-d720190df2826ee96ce5f142e56b4e19 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>More info:<\/strong><\/p>\n<ul>\n<li>Includes guided meditation and teachings<\/li>\n<li>Free to attend, supported by Scottish Mental Health and Wellbeing Fund<\/li>\n<li>Meditation in chairs (or bring your own mat and cushion)<\/li>\n<li>Refreshments served<\/li>\n<li>Bring &amp; Share lunch<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44\">\n.flex_column.av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44 av_one_third  avia-builder-el-12  el_after_av_two_third  el_before_av_productlist  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bhivcb-49b153540a167e0356bf750c729a84cb\">\n.avia-image-container.av-k9bhivcb-49b153540a167e0356bf750c729a84cb img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9bhivcb-49b153540a167e0356bf750c729a84cb .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9bhivcb-49b153540a167e0356bf750c729a84cb av-styling- avia-align-center  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-16957 avia-img-lazy-loading-not-16957 avia_image ' src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen.png\" alt='' title='Dramatic lighting - Gen Tubchen in Aberdeen'  height=\"1434\" width=\"2404\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen.png 2404w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-300x179.png 300w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-1030x614.png 1030w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-768x458.png 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-1536x916.png 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-2048x1222.png 2048w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-1500x895.png 1500w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-705x421.png 705w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/Dramatic-lighting-Gen-Tubchen-in-Aberdeen-600x358.png 600w\" sizes=\"(max-width: 2404px) 100vw, 2404px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k9bhnrdx-fcf25368689159db9991def4d1f83a67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.meditateinaberdeen.org\/more-information\/resident-teacher\/\">Gen Kelsang Tubchen<\/a>\u00a0is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='avia-product-slider-container av-kdopdk-0602056c59b66dd1612b9aa02d5a2612 av_fullwidth flex_column av-catalogue-column  avia-builder-el-16  el_after_av_productlist  el_before_av_one_full  av-slideshow-ui av-slider-hover-pause av-slideshow-manual av-loop-once av-loop-manual-endless first avia-product-slider2'><div class=\"av-catalogue-container av-catalogue-container-woo\"><ul class=\"av-catalogue-list\"><li><a rel='nofollow' href=\"?add-to-cart=20195\" data-product_id=\"20195\" data-product_sku=\"\" class=\"av-catalogue-item add_to_cart_button ajax_add_to_cart product_type_simple product-nr-1\"><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title av-cart-update-title'>Trial 1 month membership<\/div><div class='av-catalogue-price av-cart-update-price'><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>37.00<\/bdi><\/span><\/div><\/div><div class='av-catalogue-content'>Special Offer - one month trial membership for new students living in the North of Scotland. Unlimited classes in person and online for one month.<\/div><\/div><\/a><\/li><li><a rel='nofollow' href=\"?add-to-cart=8001\" data-product_id=\"8001\" data-product_sku=\"\" class=\"av-catalogue-item add_to_cart_button ajax_add_to_cart product_type_simple product-nr-2\"><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title av-cart-update-title'>On-Going Monthly Membership<\/div><div class='av-catalogue-price av-cart-update-price'><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>111.00<\/bdi><\/span><\/div><\/div><div class='av-catalogue-content'>Pay 3 months membership by card OR select to pay by standing order during checkout for \u00a337\/month<\/div><\/div><\/a><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830\">\n.flex_column.av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830 av_one_full first flex_column_div av-zero-column-padding  '     ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":26662,"parent":5379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[203],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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