{"id":24522,"date":"2023-10-13T13:41:27","date_gmt":"2023-10-13T12:41:27","guid":{"rendered":"https:\/\/www.meditateinaberdeen.org\/?page_id=24522"},"modified":"2024-04-06T22:44:58","modified_gmt":"2024-04-06T21:44:58","slug":"relax-and-unwind-retreat-7-9-june-2024","status":"publish","type":"page","link":"https:\/\/www.meditateinaberdeen.org\/special-events\/relax-and-unwind-retreat-7-9-june-2024\/","title":{"rendered":"Relax &#038; Unwind Retreat 7-9 June 2024"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bi16mu-4b30bd039bb73d2e04b95a94994f593c\">\n.avia-image-container.av-k9bi16mu-4b30bd039bb73d2e04b95a94994f593c img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9bi16mu-4b30bd039bb73d2e04b95a94994f593c .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9bi16mu-4b30bd039bb73d2e04b95a94994f593c av-styling- avia-align-  avia-builder-el-0  el_before_av_hr  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.hr.hr-invisible.av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85 hr-invisible  avia-builder-el-1  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63p2qxk-1b720b59c521cd378df75bfda633c0c1\">\n#top .av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1{\npadding-bottom:30px;\ncolor:#556699;\nfont-size:50px;\n}\nbody .av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 .av-special-heading-tag{\nfont-size:50px;\n}\n.av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 .special-heading-inner-border{\nborder-color:#556699;\n}\n.av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-63p2qxk-1b720b59c521cd378df75bfda633c0c1 av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-2  el_after_av_hr  el_before_av_horizontal_gallery  avia-builder-el-last  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Relax <span class='special_amp'>&amp;<\/span> Unwind Retreat 7-9 June 2024<\/h2><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-kz0dinz7-3474b114a3b521ee05a3d4ffa3a37023\">\n.av-horizontal-gallery.av-kz0dinz7-3474b114a3b521ee05a3d4ffa3a37023{\npadding:3.75% 0px;;\n}\n.av-horizontal-gallery.av-kz0dinz7-3474b114a3b521ee05a3d4ffa3a37023 .av-horizontal-gallery-inner{\npadding-bottom:25%;\n}\n<\/style>\n<div  class='av-horizontal-gallery av-kz0dinz7-3474b114a3b521ee05a3d4ffa3a37023 av-horizontal-gallery-large-gap av-horizontal-gallery-enlarge-effect  avia-builder-el-3  el_after_av_heading  el_before_av_two_third  av-slideshow-ui av-control-default av-slideshow-manual av-loop-once av-loop-manual-endless av-horizontal-gallery-1' 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fade-in'><a href='#1' class='goto-slide active' >1<\/a><a href='#2' class='goto-slide ' >2<\/a><a href='#3' class='goto-slide ' >3<\/a><a href='#4' class='goto-slide ' >4<\/a><a href='#5' class='goto-slide ' >5<\/a><a href='#6' class='goto-slide ' >6<\/a><a href='#7' class='goto-slide ' >7<\/a><a href='#8' class='goto-slide ' >8<\/a><a href='#9' class='goto-slide ' >9<\/a><a href='#10' class='goto-slide ' >10<\/a><a href='#11' class='goto-slide ' >11<\/a><a href='#12' class='goto-slide ' >12<\/a><a href='#13' class='goto-slide ' >13<\/a><a href='#14' class='goto-slide ' >14<\/a><a href='#15' class='goto-slide ' >15<\/a><a href='#16' class='goto-slide ' >16<\/a><a href='#17' class='goto-slide ' >17<\/a><a href='#18' class='goto-slide ' >18<\/a><a href='#19' class='goto-slide ' >19<\/a><a href='#20' class='goto-slide ' >20<\/a><a href='#21' class='goto-slide ' >21<\/a><\/div><div class='av-horizontal-gallery-inner' data-av-height='25'><div class=\"av-horizontal-gallery-slider\"><div 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https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-773x1030.jpg 773w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-768x1024.jpg 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-1152x1536.jpg 1152w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-1536x2048.jpg 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-1125x1500.jpg 1125w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-529x705.jpg 529w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-600x800.jpg 600w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4528-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-17000 avia-img-lazy-loading-not-17000 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srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-225x300.jpg 225w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-773x1030.jpg 773w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-768x1024.jpg 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-1152x1536.jpg 1152w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-1536x2048.jpg 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-1125x1500.jpg 1125w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-529x705.jpg 529w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-600x800.jpg 600w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4881-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-16984 avia-img-lazy-loading-not-16984 av-horizontal-gallery-img' width=\"225\" height=\"300\" src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-225x300.jpg\" title='IMG_4879' alt='' srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-225x300.jpg 225w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-773x1030.jpg 773w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-768x1024.jpg 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-1152x1536.jpg 1152w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-1536x2048.jpg 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-1125x1500.jpg 1125w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-529x705.jpg 529w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-600x800.jpg 600w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4879-scaled.jpg 1920w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/div><div class=\"av-horizontal-gallery-wrap noHover\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-16981 avia-img-lazy-loading-not-16981 av-horizontal-gallery-img' width=\"300\" height=\"225\" src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-300x225.jpg\" title='IMG_4853' alt='' srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-300x225.jpg 300w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-1030x773.jpg 1030w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-768x576.jpg 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-1536x1152.jpg 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-2048x1536.jpg 2048w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-1500x1125.jpg 1500w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-705x529.jpg 705w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_4853-600x450.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48is4b-de3f465d7afc1dd99d37e93cb70eca85\">\n.flex_column.av-48is4b-de3f465d7afc1dd99d37e93cb70eca85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48is4b-de3f465d7afc1dd99d37e93cb70eca85 av_two_third  avia-builder-el-4  el_after_av_horizontal_gallery  el_before_av_one_third  avia-builder-el-first  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-k9bhgf63-9bd4990c09414718255cd0288e1dc180 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><div>\n<section class=\"av_textblock_section \">\n<div class=\"avia_textblock \">\n<p><b><i><em><strong>The perfect retreat getaway<\/strong><\/em><\/i><\/b><\/p>\n<p>Set in an idyllic retreat venue in tranquil surroundings facing the ocean. Between meditations you can enjoy walking by the sea and on the coastal path, sitting in the garden by the stream, relaxing in the outdoor hot-tub or wandering around the 17th Century historic harbour.<\/p>\n<p><b><i><em><strong>The power of silence<\/strong><\/em><\/i><\/b><\/p>\n<p>Normally we are constantly distracted by external objects, busy activities and scattered thoughts. Observing silence is a powerful method to disengage us from busyness and \u00a0to deepen our contemplation and concentration. \u00a0The retreat has periods of silence and participants are asked to switch off their phones for the duration of the retreat.<\/p>\n<p><em><strong>The retreat<\/strong><\/em><\/p>\n<p><span class=\"OYPEnA text-decoration-none text-strikethrough-none\"><span style=\"font-weight: 400;\">A <\/span>summer meditation retreat to let go of the stress and busyness of daily life and find your happy place inside. <span style=\"font-weight: 400;\">Our ability to enjoy life depends on our ability to maintain a peaceful mind. \u00a0<\/span><\/span>\u00a0 The retreat will follow a<span class=\"OYPEnA text-decoration-none text-strikethrough-none\"> gentle rhythm, with time for meditation, time to be with others &amp; time in nature, all designed to help you to experience your inner peace and wellbeing.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When our mind is peaceful we feel happy regardless of our external circumstances. Through becoming familiar with simple meditations that help your mind to relax in the retreat you can return to your daily life and relationships with more resilience, balance and harmony.<\/span><\/p>\n<p>The perfect way to start the summer!<\/p>\n<p><span style=\"font-weight: 400;\">The retreat begins on Friday with dinner at 6pm and first session at 7:30pm, and finishes at 4pm on Sunday.<\/span><\/p>\n<\/div>\n<\/section>\n<\/div>\n<div><\/div>\n<\/div><\/section><br \/>\n<div  class='tabcontainer av-kz03wx9z-6017c03ad900f3d909ebfdcba5692131 top_tab  avia-builder-el-6  el_after_av_textblock  el_before_av_hr ' role='tablist'>\n<section class='av_tab_section av_tab_section av-kz03ww70-62d9157ff5b2ffd8c3ec39f305845824'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab active_tab' role='tab' tabindex='0' data-fake-id='#tab-id-1' aria-controls='tab-id-1-content'  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue81f' data-av_iconfont='entypo-fontello'><\/span>More info<\/div><div id='tab-id-1-content' class='tab_content active_tab_content' aria-hidden=\"false\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>More info:<\/strong><\/p>\n<ul>\n<li>The course is available to join in person only.<\/li>\n<li>Each session includes guided meditation and short teachings<\/li>\n<li>The retreat includes some silent periods in the mornings<\/li>\n<li>The retreat is run by volunteers and participants are expected to join as part of the retreat experience in with small jobs to help the retreat run smoothly.<\/li>\n<li>The food is simple homemade vegetarian food and we can cater for vegan \/ gluten-free requirements if arranged in advance. We recommend bringing some of your own supplies if you have specific requirements.<\/li>\n<li>1hr 20mins from Aberdeen and Inverness<\/li>\n<li>All income goes to running the centre which is a registered charity.<\/li>\n<\/ul>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-kz03wrqh-0f061df302cd5fd306fdb2320e0a395f'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-2' aria-controls='tab-id-2-content'  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue821' data-av_iconfont='entypo-fontello'><\/span>Accommodation<\/div><div id='tab-id-2-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Accommodation at the Sail\u00a0loft in Portsoy \u2013 all rooms\u00a0have sea views!<\/strong><\/p>\n<p><em>Please note \u2013 single rooms are extremely limited, we encourage people to share rooms, all of which are of a very high and comfortable standard. \u00a0 Sharing with other participants can enhance the retreat experience. \u00a0<\/em><\/p>\n<p><em>If your chosen accommodation is not available please email us at info@meditateinaberdeen.org to ask to be placed on a waiting list or there is accommodation available locally.<br \/>\n<\/em><\/p>\n<p>The accommodation is simple but of high standard. Solid individual wooden beds, with high quality comfortable mattresses and fresh bed linen.\u00a0 The dorms have very comfortable bunkbeds in them with individual lights and which are high enough to sit comfortably in bed. Camping is behind the Sail loft, by the garden and burn. Campervans can park in the carpark in front of the sail loft. \u00a024hr access to indoor showers &amp; toilets provided. There is a common living room with an open fire, a dining room, and outdoor garden.<\/p>\n<p>For those thinking of organising accommodation away from the retreat centre there is a caravan park next door, as well as nearby hotels and holiday accommodation.<\/p>\n<p><strong>Single room \u00a3305*<\/strong> (\u00a3385 after 7 May)<\/p>\n<p><strong>Shared room (2 &#8211; 3 single beds): \u00a3220 per person* <\/strong>(\u00a3275 after 7 May)<\/p>\n<p><strong>Dorm (4 or 6 beds in bunks): \u00a3175 per person*<\/strong> (\u00a3200 after 7 May)<\/p>\n<p><strong>Camping \/ camper van: \u00a3160 per person* <\/strong>(\u00a3180 after 7 May)<\/p>\n<p><strong>Offsite: \u00a3125 including meals or \u00a385 without meals*<\/strong> (\u00a3160 and \u00a3105 after 26 7 May)<\/p>\n<p><em>*The early bird prices run up to 7th May after which the prices will increase as detailed above.<\/em><\/p>\n<p>Accommodation includes: 2 nights, all meals &amp; refreshments and all the teaching &amp; retreat sessions. \u00a0All income goes to running the centre which is a registered charity.<\/p>\n<p>If you wish to share with a specific person you should book all the places and send an email to let us know who is sharing. \u00a0Please also let us know if you wish to book a twin room for mixed genders \u2013 this is possible if we have a full twin room available.<\/p>\n<p>If you would like to pay in instalments please select to pay by standing order when you book and we will contact you to arrange payment of a deposit.<\/p>\n<p>Cancellations up to 4 weeks prior to the course will receive a full refund minus a 10% admin fee, Cancellations up to 1 week before receive 50% refund. \u00a0No refund for cancellations made in the seven days immediately prior to the retreat.<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-kz03ww70-3-498dc87ad1a95225988a0d62b8045e6a'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-3' aria-controls='tab-id-3-content'  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue862' data-av_iconfont='entypo-fontello'><\/span>Schedule<\/div><div id='tab-id-3-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><p><strong>Schedule:<\/strong><\/p>\n<p>The meditation sessions will take place in The Salmon Bothy, which is a short walk along the beach from the sail loft. \u00a0For those with mobility problems you can drive and park easily at both venues.<\/p>\n<p>It will be possible to return to the sail loft between sessions or to stay in the course room which also has tea and coffee facilities and toilets.<\/p>\n<p>Each session will include essential teachings and a guided meditations. \u00a0The mornings will include some silent periods between sessions.<\/p>\n<p>There are breaks between sessions and in the afternoon to take walks in the beautiful surroundings.<\/p>\n<p>FRIDAY<\/p>\n<p>Arrival from 4:30pm, dinner at 6pm<br \/>\nIntroduction to the Retreat: 7:30 \u2013 8:30pm<\/p>\n<p>SATURDAY<\/p>\n<p>9 \u2013 9:30am \u2013 Session 1 \u2013 Morning Meditation<br \/>\n10:00 \u2013 11:00am \u2013 Session 2<br \/>\n12 \u2013 1pm \u2013 Session 3<br \/>\n4:30- 5:30pm \u2013 Session 4<br \/>\n7:30- 8:30pm \u2013 Session 5<\/p>\n<p>SUNDAY<\/p>\n<p>9 \u2013 9:30am \u2013 Session 1 \u2013 Morning Meditation<br \/>\n10:00 \u2013 11:00am \u2013 Session 2<br \/>\n12 \u2013 1pm \u2013 Session 3<\/p>\n<p>3:00 \u2013 4:00pm Q&amp;A and Feedback<\/p>\n<\/div><\/div><\/section>\n<section class='av_tab_section av_tab_section av-kz03ww70-2-e05f4fe787915cf7780a4bddbec318ad'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='tab' role='tab' tabindex='0' data-fake-id='#tab-id-4' aria-controls='tab-id-4-content'  itemprop=\"headline\" ><span class='tab_icon' aria-hidden='true' data-av_icon='\ue843' data-av_iconfont='entypo-fontello'><\/span>Getting There<\/div><div id='tab-id-4-content' class='tab_content' aria-hidden=\"true\"><div class='tab_inner_content invers-color'  itemprop=\"text\" ><h3>The Venue<\/h3>\n<p>The accommodation and meals will be at <a href=\"http:\/\/www.portsoysailloft.org\" target=\"_blank\" rel=\"noopener\">The Sail Loft<\/a>\u00a0Back Green, Portsoy, AB45 2AF<\/p>\n<div>\n<div class=\"gm-style-iw-a\">\n<div class=\"gm-style-iw-t\"><\/div>\n<\/div>\n<\/div>\n<p>The meditation sessions are a short walk along the beach from The Sail Loft and will be held at <a href=\"https:\/\/salmonbothy.org\" target=\"_blank\" rel=\"noopener\">The Salmon Bothy<\/a>, Links Road, Portsoy, AB45 2SS<\/p>\n<div>\n<div class=\"gm-style-iw-a\">\n<div class=\"gm-style-iw-t\"><\/div>\n<\/div>\n<\/div>\n<h3>Getting There<\/h3>\n<p>1hr 20mins from Aberdeen (via Huntly is the best route)<br \/>\n1 hr 30mins from Inverness<\/p>\n<p><em>Both Aberdeen and Inverness have airports and train stations and we can help organise onward travel or lift shares from there.<\/em><\/p>\n<p><em>The nearest train station is Huntly<\/em><\/p>\n<p><iframe loading=\"lazy\" style=\"border: 0;\" data-src=\"https:\/\/www.google.com\/maps\/embed?pb=!1m18!1m12!1m3!1d2133.0214403592563!2d-2.6855007840951997!3d57.68211438111307!2m3!1f0!2f0!3f0!3m2!1i1024!2i768!4f13.1!3m3!1m2!1s0x4884f9bfe9b9e9df%3A0x15efe742fa745059!2sThe%20Sail%20Loft%20Self%20Catering%20Accommodation!5e0!3m2!1sen!2suk!4v1643544225082!5m2!1sen!2suk\" width=\"600\" height=\"450\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-load-mode=\"1\"><\/iframe><\/p>\n<\/div><\/div><\/section>\n<\/div><br \/>\n<div  class='hr av-hhiogx-bd77c4f01b57f67a1b5a775007764d16 hr-default  avia-builder-el-7  el_after_av_tab_container  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44\">\n.flex_column.av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44 av_one_third  avia-builder-el-8  el_after_av_two_third  el_before_av_productlist  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bhivcb-2bf8bfd88dd3961e42d4ba2494cbf5a1\">\n.avia-image-container.av-k9bhivcb-2bf8bfd88dd3961e42d4ba2494cbf5a1 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9bhivcb-2bf8bfd88dd3961e42d4ba2494cbf5a1 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9bhivcb-2bf8bfd88dd3961e42d4ba2494cbf5a1 av-styling- avia-align-center  avia-builder-el-9  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-7107 avia-img-lazy-loading-not-7107 avia_image ' src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2020\/03\/0000000Tubchen-outdoors-in-Copenhagen-smiling_higher-resolution-1-1-3-200x300.jpg\" alt='' title='0000000Tubchen outdoors in Copenhagen smiling_higher resolution (1) (1)'  height=\"300\" width=\"200\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2020\/03\/0000000Tubchen-outdoors-in-Copenhagen-smiling_higher-resolution-1-1-3-200x300.jpg 200w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2020\/03\/0000000Tubchen-outdoors-in-Copenhagen-smiling_higher-resolution-1-1-3.jpg 340w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k9bhnrdx-f9bd5cf7bb7659c45c2d0b679b3e3790 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.meditateinaberdeen.org\/more-information\/resident-teacher\/\">Gen Kelsang Tubchen<\/a>\u00a0is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings. \u00a0 She has 20 years of experience of engaging in, teaching and guiding retreats and has taught in both the Nordic region and the UK.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='avia-product-slider-container av-kdbdo4uo-fd46813297f4ae8c2e891a70bc22232b av_fullwidth flex_column av-catalogue-column  avia-builder-el-11  el_after_av_one_third  el_before_av_one_full  av-slideshow-ui av-slider-hover-pause av-slideshow-manual av-loop-once av-loop-manual-endless first avia-product-slider1'><div class=\"av-catalogue-container av-catalogue-container-woo\"><ul class=\"av-catalogue-list\"><li><a  href=\"https:\/\/www.meditateinaberdeen.org\/product\/relax-unwind-retreat-7-9-jun-24\/\" data-product_id=\"24677\" data-product_sku=\"\" class=\"av-catalogue-item  product_type_variable product-nr-1\"><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" data-src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-180x180.png\" class=\"wp-image-24524 avia-img-lazy-loading-24524 av-catalogue-image av-cart-update-image av-catalogue-image-yes wp-post-image lazyload\" alt=\"\" data-srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-180x180.png 180w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-300x300.png 300w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-1030x1030.png 1030w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-80x80.png 80w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-768x768.png 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-36x36.png 36w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-705x705.png 705w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-120x120.png 120w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-450x450.png 450w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-50x50.png 50w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-600x600.png 600w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-100x100.png 100w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square.png 1080w\" data-sizes=\"(max-width: 180px) 100vw, 180px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 180px; --smush-placeholder-aspect-ratio: 180\/180;\" \/><noscript><img decoding=\"async\" loading=\"lazy\" width=\"180\" height=\"180\" src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-180x180.png\" class=\"wp-image-24524 avia-img-lazy-loading-24524 av-catalogue-image av-cart-update-image av-catalogue-image-yes wp-post-image\" alt=\"\" srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-180x180.png 180w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-300x300.png 300w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-1030x1030.png 1030w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-80x80.png 80w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-768x768.png 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-36x36.png 36w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-705x705.png 705w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-120x120.png 120w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-450x450.png 450w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-50x50.png 50w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-600x600.png 600w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square-100x100.png 100w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square.png 1080w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/noscript><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title av-cart-update-title'>Relax &#038; Unwind Retreat 7-9 Jun 24<\/div><div class='av-catalogue-price av-cart-update-price'><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>85.00<\/bdi><\/span> &ndash; <span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>305.00<\/bdi><\/span><\/div><\/div><div class='av-catalogue-content'>Please make a booking for your preferred accommodation &amp; pay the course fee. If you would like to pay in instalments please select to pay by standing order when you book and we will contact you to arrange payment of a deposit. If for any reason we are unable to offer you your chosen accommodation [&hellip;]<\/div><\/div><\/a><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830\">\n.flex_column.av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830 av_one_full first flex_column_div av-zero-column-padding  '     ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":24524,"parent":5379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[33],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Relax &amp; Unwind Retreat 7-9 June 2024 - Kadampa Meditation Centre Aberdeen<\/title>\n<meta name=\"description\" content=\"The Kadampa Meditation Centre Aberdeen offers a range of daily courses to attend in person or online. This is a special weekend retreat.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.meditateinaberdeen.org\/special-events\/relax-and-unwind-retreat-7-9-june-2024\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Relax &amp; Unwind Retreat 7-9 June 2024 - Kadampa Meditation Centre Aberdeen\" \/>\n<meta property=\"og:description\" content=\"The Kadampa Meditation Centre Aberdeen offers a range of daily courses to attend in person or online. This is a special weekend retreat.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.meditateinaberdeen.org\/special-events\/relax-and-unwind-retreat-7-9-june-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Kadampa Meditation Centre Aberdeen\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/meditateinaberdeen\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-06T21:44:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2023\/10\/7-9-June-Relax-Unwind-Retreat-square.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Relax & Unwind Retreat 7-9 June 2024 - Kadampa Meditation Centre Aberdeen","description":"The Kadampa Meditation Centre Aberdeen offers a range of daily courses to attend in person or online. 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