{"id":26466,"date":"2023-05-22T21:03:13","date_gmt":"2023-05-22T20:03:13","guid":{"rendered":"https:\/\/www.meditateinaberdeen.org\/?page_id=26466"},"modified":"2024-02-26T22:57:58","modified_gmt":"2024-02-26T22:57:58","slug":"antidotes-to-anxiety-22-june","status":"publish","type":"page","link":"https:\/\/www.meditateinaberdeen.org\/special-events\/antidotes-to-anxiety-22-june\/","title":{"rendered":"Whalsay &#8211; Antidotes to Anxiety &#8211; 22 June"},"content":{"rendered":"<div  class='flex_column av-ohn5pi-41fef49a8d725cfa05966e778f8b92b6 av_one_full  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bi16mu-81390eece15eaa3d5aa82e93ac6cb8ba\">\n.avia-image-container.av-k9bi16mu-81390eece15eaa3d5aa82e93ac6cb8ba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9bi16mu-81390eece15eaa3d5aa82e93ac6cb8ba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9bi16mu-81390eece15eaa3d5aa82e93ac6cb8ba av-styling- avia-align-center  avia-builder-el-1  el_before_av_hr  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-26657 avia-img-lazy-loading-not-26657 avia_image ' src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2024\/02\/antidotes-to-anxiety-banner-1-1500x430.png\" alt='' title='antidotes to anxiety banner'  height=\"430\" width=\"1500\"  itemprop=\"thumbnailUrl\"  \/><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85\">\n#top .hr.hr-invisible.av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-k9bzu6it-239c6bc436909ed3efee98cb7ee74a85 hr-invisible  avia-builder-el-2  el_after_av_image  el_before_av_heading '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d\">\n#top .av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d{\npadding-bottom:30px;\ncolor:#556699;\nfont-size:28px;\n}\nbody .av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d .av-special-heading-tag{\nfont-size:28px;\n}\n.av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d .special-heading-inner-border{\nborder-color:#556699;\n}\n.av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-63p2qxk-9cf141b8a07423d0c8ece74bf1c1163d av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-3  el_after_av_hr  avia-builder-el-last  av-inherit-size av-linked-heading'><h2 class='av-special-heading-tag'  itemprop=\"headline\"  >Antidotes to Anxiety &#8211; 22 June &#8211; Free!<\/h2><div class='av_custom_color av-subheading av-subheading_below'><p>Symbister Hall, Whalsay &#8211; 11am &#8211; 2pm<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/p><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48is4b-de3f465d7afc1dd99d37e93cb70eca85\">\n.flex_column.av-48is4b-de3f465d7afc1dd99d37e93cb70eca85{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-48is4b-de3f465d7afc1dd99d37e93cb70eca85 av_two_third  avia-builder-el-4  el_after_av_one_full  el_before_av_one_third  first flex_column_div av-zero-column-padding  column-top-margin'     ><p><section  class='av_textblock_section av-k9bhgf63-9bd4990c09414718255cd0288e1dc180 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Relax your mind with meditation and discover a simple and yet profound alternative to the experiences of anxiety and stress that are so common in our modern lifestyle.<\/strong><\/p>\n<p>In our fast paced world, with all of its challenges, many people struggle with difficult states of mind such as worry, overwhelm, stress and anxiety. These can come at any point in life and lead to physical, emotional and social problems. Fortunately there are practical meditation techniques to recognise, reduce and let go of anxiety in all its various forms and to find the peace, joy and inner ease that we long for.<\/p>\n<p>This course will help us to better understand our anxiety, and how through training in meditation we can discover new ways of thinking, feeling and responding to prevent anxiety from taking hold.<\/p>\n<p>We can also learn preventative techniques to help us deal with challenges in the future so can intervene at an early stage and prevent anxiety from developing or taking hold.<\/p>\n<p><span style=\"font-weight: 400;\">The course will include guided meditations, practical advice and time to answer any questions you may have about meditation. No previous experience is necessary.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">This course is free to attend and is fully funded by the national mental health and wellbeing fund giving people the opportunity to take care of their own mental health at a grass roots level. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Whether you are completely new to meditation, or have been practicing for many years, everyone can benefit from this course on the power and practical application of meditation.<\/span><\/p>\n<p><strong>Everyone is welcome!<\/strong><\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-1pljo6a-d6e2e7ea326623f9c08557e071def8b9 hr-default  avia-builder-el-6  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkpxtbqm-73068d0f78d260aba69b3991b12b76ed '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Timetable:<br \/>\n<\/strong><\/p>\n<p>11am -12\u00a0 \u2013 Meditations to relax and let go<\/p>\n<p>12 \u2013 1pm \u2013 Lunch break &amp; Discussion <i>please bring lunch or snacks to share\u00a0<\/i><\/p>\n<p>1 \u2013 2pm \u2013 Finding lasting mental peace<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-19njnuq-ea324069e3ce8bbb5a51045fa165d9a8 hr-default  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-stve5e-4ffaddadf09929406e2c5c9c8f8b6352 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>Venue:<br \/>\n<\/strong><\/p>\n<p>Saturday 22 June 11am- 2pm<\/p>\n<p>Symbister Hall, Whalsay, Shetland ZE2 9AA<\/p>\n<p>Tel: 07483 914 371<\/p>\n<\/div><\/section><br \/>\n<div  class='hr av-mq00g2-a4ab110ff1138f8f5906931d91117480 hr-default  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<section  class='av_textblock_section av-lkin9alw-28e17ad528c90f1d211575c5a8e91081 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>More info:<\/strong><\/p>\n<ul>\n<li>Includes guided meditation and teachings<\/li>\n<li>Free to attend, supported by the Scottish Mental Health and Wellbeing Fund<\/li>\n<li>Meditation in chairs (or bring your own mat and cushion)<\/li>\n<li>Refreshments served<\/li>\n<li>Bring &amp; Share lunch<\/li>\n<li>Please book your place below<\/li>\n<li>As space is limited please let us know if you can no longer attend so we can offer the space to others.<\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44\">\n.flex_column.av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2ds37f-190bf0972d8f39df1dd1bf2d6636ad44 av_one_third  avia-builder-el-12  el_after_av_two_third  el_before_av_productlist  flex_column_div av-zero-column-padding  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-k9bhivcb-7082b1459d06c7e495cc6d8f9597a3bd\">\n.avia-image-container.av-k9bhivcb-7082b1459d06c7e495cc6d8f9597a3bd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-k9bhivcb-7082b1459d06c7e495cc6d8f9597a3bd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-k9bhivcb-7082b1459d06c7e495cc6d8f9597a3bd av-styling- avia-align-center  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-17011 avia-img-lazy-loading-not-17011 avia_image ' src=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-scaled.jpg\" alt='' title='IMG_3787'  height=\"2560\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-scaled.jpg 1920w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-225x300.jpg 225w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-773x1030.jpg 773w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-768x1024.jpg 768w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-1152x1536.jpg 1152w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-1536x2048.jpg 1536w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-1125x1500.jpg 1125w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-529x705.jpg 529w, https:\/\/www.meditateinaberdeen.org\/wp-content\/uploads\/2022\/01\/IMG_3787-600x800.jpg 600w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-k9bhnrdx-fcf25368689159db9991def4d1f83a67 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/www.meditateinaberdeen.org\/more-information\/resident-teacher\/\">Gen Kelsang Tubchen<\/a>\u00a0is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n<div  class='avia-product-slider-container av-lsxo6s1u-89ac594319009d9cd20b7fb897094ff9 av_fullwidth flex_column av-catalogue-column  avia-builder-el-15  el_after_av_one_third  el_before_av_productlist  av-slideshow-ui av-slider-hover-pause av-slideshow-manual av-loop-once av-loop-manual-endless first avia-product-slider1'><div class=\"av-catalogue-container av-catalogue-container-woo\"><ul class=\"av-catalogue-list\"><li><a  href=\"https:\/\/www.meditateinaberdeen.org\/product\/antidotes-to-anxiety-whalsay\/\" data-product_id=\"26492\" data-product_sku=\"\" class=\"av-catalogue-item  product_type_simple product-nr-1\"><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title av-cart-update-title'>Antidotes to anxiety Whalsay<\/div><div class='av-catalogue-price av-cart-update-price'><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>0.00<\/bdi><\/span><\/div><\/div><div class='av-catalogue-content'><\/div><\/div><\/a><\/li><\/ul><\/div><\/div>\n<div  class='avia-product-slider-container av-kdopdk-0602056c59b66dd1612b9aa02d5a2612 av_fullwidth flex_column av-catalogue-column av-slideshow-ui av-slider-hover-pause av-slideshow-manual av-loop-once av-loop-manual-endless first avia-product-slider2'><div class=\"av-catalogue-container av-catalogue-container-woo\"><ul class=\"av-catalogue-list\"><li><a rel='nofollow' href=\"?add-to-cart=20195\" data-product_id=\"20195\" data-product_sku=\"\" class=\"av-catalogue-item add_to_cart_button ajax_add_to_cart product_type_simple product-nr-1\"><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title av-cart-update-title'>Trial 1 month membership<\/div><div class='av-catalogue-price av-cart-update-price'><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>37.00<\/bdi><\/span><\/div><\/div><div class='av-catalogue-content'>Special Offer - one month trial membership for new students living in the North of Scotland. Unlimited classes in person and online for one month.<\/div><\/div><\/a><\/li><li><a rel='nofollow' href=\"?add-to-cart=8001\" data-product_id=\"8001\" data-product_sku=\"\" class=\"av-catalogue-item add_to_cart_button ajax_add_to_cart product_type_simple product-nr-2\"><div class=\"av-catalogue-item-inner\"><div class=\"av-catalogue-title-container\"><div class='av-catalogue-title av-cart-update-title'>On-Going Monthly Membership<\/div><div class='av-catalogue-price av-cart-update-price'><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&pound;<\/span>111.00<\/bdi><\/span><\/div><\/div><div class='av-catalogue-content'>Pay 3 months membership by card OR select to pay by standing order during checkout for \u00a337\/month<\/div><\/div><\/a><\/li><\/ul><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830\">\n.flex_column.av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1x8vzk-54a09f3794e11ed7ffbd6c15a6a70830 av_one_full first flex_column_div av-zero-column-padding  '     ><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":26650,"parent":5379,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categories":[203],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - 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