Inverness Meditation Class
Saturday Courses at Eden Court
Uplifting guided meditations and talks based on Modern Buddhism – beginners welcome
Meditation is a simple, effective method to calm the mind and let go of stress, tension and worry. We try to come to Inverness or the nearby area each month or every other month and have a different theme time.
With Buddhist nun Gen Tubchen
Enjoy a stress-free morning of peace and tranquillity!
The Peace of Acceptance- Saturday 11th May
10:30 – 13:30 with optional lunch afterwards in the cafe
Everything changes. Nothing lasts. Even though we know this is true, we often resist change and struggle with uncertainty. When we learn to embrace the truth of impermanence we can let go of worry, accept our experiences, keep things in perspective and develop a flexible mind. In this way we can live lightly and wisely through unpredictable times.
This morning course will include teachings and meditations that will help us to deepen our acceptance, our meditation experience and our wisdom.
Don’t miss this wonderful opportunity to gain a new and happy outlook on life!
Everyone is welcome, beginners and experienced meditators alike. No special clothes are required and seating is provided in chairs and meditation cushions. Cafe is open between sessions and we often stay on for lunch, or bring a drink with you for the breaktime.
Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings. She has 20 years of experience of engaging in, teaching and guiding retreats and has taught in both the Nordic region and the UK.
