Testimonials
"I enjoyed the silence, the pace and the community."
Participant Depths of Peace Retreat, Portsoy April 2025 28th April 2025
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"I enjoyed all of it. Hot tub was great!"
Participant Depths of Peace Retreat, Portsoy April 2025 28th April 2025
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"I loved every session. Brilliant teachings. Gen Drolkar explained everything so clearly. A lovely group of people."
Participant, Depths of Peace Retreat, Portsoy April 2025 28th April 2025
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"The teachings were clear and easy to understand. The people of the retreat created a loving peaceful atmosphere. The venue is lovely in every way."
Participant, Depths of Peace Retreat, Portsoy April 2025 28th April 2025
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"I enjoyed the silence. The food and accommodation was excellent. The meditation sessions were insightful."
Participant, Depths of Peace Retreat, Portsoy April 2025 28th April 2025
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"I enjoyed the practical nature of the teachings and suggestions of how to integrate them into my life. A reminder of the importance of a spiritual life for my wellbeing."
Portsoy retreat participant - Nov 2024 27th November 2024
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"I loved the chance to be more fully immersed in teachings and meditation for a whole weekend and enjoyed the great food, stunning location and the great efforts to make sure everyone is comfortable."
Portsoy retreat participant - Nov 2024 27th November 2024
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"The length of meditation times were digestible. I feel nourished."
Portsoy retreat participant - Nov 2024 27th November 2024
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"I enjoyed the peace and wonderful teachings that I will cherish and put into practice."
Portsoy retreat participant - Nov 2024 27th November 2024
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"The durations of teachings and meditations were perfectly balanced."
Portsoy retreat participant - Nov 2024 27th November 2024
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"I enjoyed everything! Great fun, humour, kindness and the gentleness of everybody has bee a real eye-opener to me. THANK YOU!"
Portsoy retreat participant - Nov 2024 27th November 2024
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"Gen Tubchen's teaching is masterful and you always feel in very safe and gentle hands. The methodical way the subject was approached was really helpful."
Concentration retreat - Portsoy 2024 15th November 2024
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"I enjoyed everything! The teachings, the meditations, the location, the accommodations, the hot tub!"
Pathway to Happiness retreat participant, Portsoy 2024 15th November 2024
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"I loved all the teachings and beautiful meditations. I enjoyed meeting everyone. Amazing people! Really felt the cherishing!"
Pathway to Happiness retreat participant, Portsoy 2024 15th November 2024
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"I enjoyed being able to relax and connect with my inner self."
half-day course participant, Orkney, 2024 15th November 2024
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"The delivery was lovely and the content was very practical and helpful. Guided meditations were very enjoyable. Nice to be made so welcome!"
half-day course participant, Orkney, 2024 15th November 2024
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"The course was relaxed and well-paced. Lovely atmosphere and surroundings."
Healing from the Heart retreat participant, Voxter, Shetland. 2024 15th November 2024
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"This was a great introduction to meditation. I hadn't had the opportunity to experience this previously. I enjoyed the space and comfort as well as being guided through the meditations."
Half-day course participant, Peterhead, 2024 15th November 2024
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"I enjoyed the quiet peaceful space, the location by the water. Our Buddhist nun exuded such warmth and love. My first step....."
Half-day course participant, Stonehaven, 2024 15th November 2024
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"The teachings are so helpful, I always learn something new. These classes have made a significant difference to my mental health."
Calm, clear mind retreat, Shetland, August 2024 15th November 2024
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"I loved the 3 different meditations that all built on each other. I didn't feel out of my depth as someone who has never meditated before."
Calm, clear mind retreat, Shetland, August 2024 15th November 2024
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"It was a very informative and enjoyable afternoon. Inspired me to try meditating more!"
Half-day course participant, Walls, Shetland. 2024 15th November 2024
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"I enjoyed the time to breathe, reflect and learn how to incorporate medidtation into my own life."
Half-day course participant, Stonehaven, 2024 15th November 2024
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"I have attended numerous courses, therapies, training and been told numerous times, that thoughts are only thoughts. This is the first time I've truly believed it. I adored learning about meditation and the food, accommodation were all wonderful. A gorgeous sense of community and I made some lovely friends."
Concentration retreat - Portsoy 2024 15th November 2024
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"I enjoy the retreats. I feel they focus me for daily life - like a reboot!"
Concentration retreat - Portsoy 2024 15th November 2024
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" I enjoyed the teaching, the wisdom, the people, the venue. Thank you so much."
Half-day course participant, Inverness 2024 15th November 2024
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"I have really enjoyed this course. Having had severe anxiety, depression and suicidal thoughts, meditation has given me calmness in my daily life."
Course participant 15th November 2024
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"Peop;e on the course were amazing and kind. The meditations and content was brilliant and so was the hot tub!. I really enjoyed the silence, thank you."
Relax and Unwind retreat participant, Portsoy, 2024 15th November 2024
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"I loved interacting with all the lovely people. It is so nice to be with like minded folk who are interested in inner development. This is rare to find!"
Relax and Unwind retreat participant, Portsoy, 2024 15th November 2024
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"The silence was amazing especially in the morning, it gave me time to absorb everything. The theme went perfectly well with things going on in my life as well."
Relax and Unwind retreat participant, Portsoy, 2024 15th November 2024
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"I enjoyed Gen Tubchen's joyful teaching and gentle, unjudging guidance, the beautiful setting, all the hard work of Konchog, Gen Tubchen and the volunteers to make the weekend run smoothly."
Pathway to Happiness retreat participant, Portsoy 2024 15th November 2024
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"I enjoyed the guided meditations and the smiling happy approach"
Retreat participant, Voxter, Shetland. 15th November 2024
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"Everyone was very friendly and welcoming. The teachings and the guided meditations were really good. I feel so calm after the class"
Evening workshop participant - Lerwick, Shetland 15th November 2024
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"Learning how to clean my mind and not let anxiety to stress me. I love that you are coming to Shetland!"
Antidotes to anxiety workshop participant - Lerwick, Shetland 15th November 2024
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"The teachings were really interesting. The atmosphere is so welcoming and calming. The shared lunch is great!. Going home with lots to think about."
Healing from the Heart retreat participant, Voxter, Shetland. June 2024 15th November 2024
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"I enjoyed feeling intense relaxation and peace and the communal lunch shared with others, a chance to be included in the community."
Meditations for Relaxation Retreat, Unst, Shetland. August 2024 15th November 2024
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"I enjoyed learning how to clear my mind and focus on the positives, liked the experssion "live lightly, sleep deeply!"
Calm, clear mind retreat, Shetland, August 2024 15th November 2024
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"Fantastic setting. Food was very good. Thank you to the cooks! Thank you also to the volunteers who helped run the retreat. Much appreciated"
Pathway to Happiness retreat participant, Portsoy September 2024 15th November 2024
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"The whole experience has been wonderful and I feel very privileged to be able to come here and participate in such an amazing experience. Gen Tubchen makes things so easy to understand and very relatable to everyday life."
Pathway to Happiness retreat participant, Portsoy September 2024 15th November 2024
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“I love that I can come together with likeminded people to learn and meditate / reflect. I also liked that the nuns were in attendance"
Pathway to Happiness retreat participant, Portsoy September 2024 15th November 2024
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“I loved the silence in the mornings, I thought it was calming and helped ease me into the day. I also loved the sail loft and salmon bothy, it's a great place for a retreat"
Pathway to Happiness retreat participant, Portsoy September 2024 15th November 2024
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“A great experience. I liked the pace of the teachings and the gentle guidance of Gen Tubchen. Lovely venue and setting"
Pathway to Happiness retreat participant, Portsoy September 2024 15th November 2024
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“I enjoyed all of it, clear instructions and explanations. Gave me the tools to get started with meditation again"
Keith workshop participant, Nov 2024 15th November 2024
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“Great introduction to meditation. Loved the tips!"
Keith workshop participant, Nov 2024 15th November 2024
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“I enjoyed the mix of quiet, stillness and community. Meeting new friends! 💗 The peace of switching off to reflect and retreat inwards."
Portsoy weekend retreat participant 1st October 2024
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“Gen Kelsang Tubchen was amazing in her explanation about meditation and how the mind works. It was so interesting and she answered all my questions. Her voice is so soothing and I could listen to her all day. Am definitely going to put what I learned into practice."
Susan Mclaughlan - Meditation Workshop, Meditation made easy, Banchory 23rd March 2024 25th March 2024
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“It was brilliant. Gave me something to work on.”
Banchory Free Talk 'Why Meditate' 20th February 2024
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"I enjoyed how Gen Kelsang Tubchen delivered the course. I could listen to her all day!"
Transforming Anxiety & Difficult Thoughts Day course 20th February 2024
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"I've been given lots of things to think about re how I see/deal with things. Loved the meditation. Thank you!”
Transforming Anxiety & Difficult Thoughts Day course 20th February 2024
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"LOVEly meditation, delicious food and engaging and uplifting company. Thank you."
Food for Thought 20th February 2024
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"Working on my inner world has really made me start to notice where my mind is at and the things I react to and why. I have also enjoyed the meditations and learning to meditate properly has been beneficial."
A Fresh Perspective on Life - 4 wk evening course 7th February 2024
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"The teachings were very thought provoking and allowed me to realise just how important working on the mind is. I have definitely seen a shift in my mindset and had a lot more peace just in this few weeks."
Tuesday evening class 7th February 2024
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"I enjoyed the talks and the meditation. I always find that the teachings touch on things I am focusing on that week!"
Tuesday evening class 7th February 2024
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"I enjoyed meditating in person and in a group. Gen Tubchen has a lovely voice and is very authentic. I loved the lessons which were very easy to relate to."
Sunday morning course - Aberdeen 27th January 2024
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"I enjoyed everything. The meditations were really powerful!"
Half Day Course - Aberdeen 27th January 2024
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"I enjoyed the balance of lessons & meditation practices. I felt the guided meditations were so easily explained but with enough space for you to take it to where you wanted. So it is accessible to those at all levels."
Half Day Course - Aberdeen 27th January 2024
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"I enjoyed being guided gently into the meditations, hearing personal examples and the group participation."
New Year, New You - Inverness 27th January 2024
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"I enjoyed the meditations and the helpful and relatable examples in the teachings."
Meditation half day course 27th January 2024
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"I enjoyed the teachings. I also started to feel more and more relaxed throughout the course."
Meditation half day course 27th January 2024
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"I love the teachings. I started feeling peaceful from the beginning & feel I am gaining confidence."
Meditation half day course 27th January 2024
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"I enjoyed learning to calm my mind & finding out about the potential of meditation."
Meditation half day course 27th January 2024
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"I enjoyed the 3 meditation sessions & how they were guided. Even as a beginner, I learned to how to focus on my breathing, especially when my mind decided to wander off. This improved my confidence in my ability to meditate. I also really enjoyed the teachings and how well they were explained and the examples given."
Meditation half day in Inverness 27th January 2024
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"It has really given me a sense of well-being. and further motivation to deepen my meditation practice and exploration."
Meditation half day course 27th January 2024
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"The teachings were clear, direct, accessible, relevant and thought provoking. The meditations gave clear imagery that was helpful for focus. There was a general sense of lightness & optimism."
Inverness Day Course 22nd January 2024
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"I enjoyed everything - the teachings were full of wisdom and the meditations were impactful!"
New Year, New You 21st January 2024
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"I just wanted to say a huge thank you to everyone involved in organizing today's open day. It was great to meet such a lovely bunch of people, in a relaxed and welcoming atmosphere. The talk / meditation was really inspiring!! It all makes such sense."
Open Day Event 14th January 2024
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"The warm, relatable and beautiful teachings and meditations by Gen Tubchen are an amazing experience. It is one thing to intellectually understand meditation, but actually practising it allows a different level of experience. An unexpected benefit has been the acceptance into an amazing community of kind and compassionate people from all walks of life."
Tuesday class participant 10th January 2024
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"We had a wonderful Vajrayogini retreat over the last four days. Feeling so blessed to have such profound teachings thank you so much."
11 Yogas January Retreat 10th January 2024
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"Joining the Kadampa Meditation Centre in Aberdeen has been life changing, it has given me a toolkit to help me manage and cope with everything that has happened in my life. I have learned to meditate and better manage my own mental health and along the way I’ve made some amazing friends too."
Monthly member 22nd November 2023
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"I have been attending KMC Aberdeen for 9 months and in that short period of time I have met some very interesting people and have learned so much about meditation and Buddhism from the great teachers at the centre. I think meditation can help everybody, you just have to give it enough time as it's a gradual process."
Class participant 7th November 2023
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"There is something I can't explain, but it gives me peace and friends do see a difference in the short time I have been at the centre. Even with all thats going on in my life. The centre deserves recognition for what it offers. For sure i have tried lots of other counselling and therapy."
Class participant 10th October 2023
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"I enjoyed the meditation, the silence between sessions, the sea view and helping out during the retreat as part of a community."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I am glad I booked this retreat. I enjoyed the peace of my mind and the silent part was very interesting and left me wanting more."
Enlightened Wisdom weekend retreat 3rd October 2023
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"A beautiful retreat from day to day life. Gen Tubchen is a very good teacher, knowledge explained well and gently. I very much appreciated this as it helps it become accessible."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed the teaching from Gen Tubchen, the contemplation, being in Portsoy at an amazing venue by the sea, the lovely people, the fantastic food and learning more about Buddhism and the experience of meditation."
Enlightened Wisdom weekend retreat 3rd October 2023
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"The setting was perfect, the teaching was excellent and the structure of the retreat worked very well."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed the quiet location the silences, the teaching and meditations. The accommodation at the Sail loft was excellent and the Salmon Bothy was great for meditation."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed the lovely setting, the relaxed but informative teaching and the informal fireside discussion."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed the beautiful teachings - so clear & concise, the people - all so very kind, the silent sessions, the location - stunning, the food - very tasty! Everything was perfect."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed being in 'retreat' away from my normal existence and routine, considering the teachings and going deep and profound."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed everything 🤍 Silence, the serenity of the meditation sessions, the environment, calmness, peacefulness, reflection with other participants. I loved having no phone and felt calm, safe and tranquil."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I've loved how I have felt from the first session on Friday. I feel lighter, more positive and peaceful."
Enlightened Wisdom weekend retreat 3rd October 2023
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"I enjoyed the permission for silence and finding time for peace. The focused meditations were truly wonderful."
Enlightened Wisdom weekend retreat 3rd October 2023
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"Time and again these Buddhist teachings and meditations have helped me get back up when I've been knocked down by depression and serious bereavement. For me there is no doubt that the path of wisdom and compassion actually works. I've seen many people discover the same benefits as myself, and gradually become more confident and joyful through regular practice and becoming part of a larger community."
Teacher Training Program Student 26th September 2023
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"I enjoyed the longest escape from my phone in years and the most peaceful feeling I can ever remember."
Wilderness retreat 13th July 2023
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"It felt like a safe place with a very wise & compassionate teacher and a group of diverse people all of good intention sharing the experience. Good to experience a deepening of meditation practice, to have the opportunity to ask questions and discuss and all in a beautiful and very quiet environment where it was possible to walk and connect with nature."
Wilderness retreat 13th July 2023
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"Just joined the zoom meeting online - was beautiful. Peaceful meditations and a fantastic teaching. Thank you
"
Online member 4th July 2023
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"I really enjoyed both the teachings and the meditations. I enjoyed the quiet periods far more than I thought I would! I loved Gen Tubchen's delivery - so wise and kind. I also seriously loved the food, location, weather and accommodation and the lovely group of people."
Relax & Recharge Retreat in Portsoy 28th June 2023
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"I feel more alive after the meditations. I felt closer to nature and happier and more joyous."
Relax & Recharge Retreat in Portsoy 28th June 2023
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"The teachings were clear with useful meditations that were accessible and repeatable. The atmosphere was friendly and relaxed. I feel I have the beginnings of tools to work on universal love for all!"
Relax & Recharge Retreat in Portsoy 28th June 2023
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"I enjoyed meeting like-minded people, the superb home cooking, the teachings and the break away from life."
Relax & Recharge Retreat in Portsoy 28th June 2023
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"I enjoyed learning. I am very new to meditation & Kadampa but I feel I've opened a new world and have lots to discover and learn. The pace of the teachings is perfect. The location of the retreat is beautiful. Thank you
Relax & Recharge Retreat in Portsoy 28th June 2023
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"I enjoyed Gen Tubchen's Joyful teaching, the enthusiasm, compassion and warmth of the people, the gorgeous, peaceful setting and that it was well run by all the volunteers!"
Relax & Recharge Retreat in Portsoy 28th June 2023
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"I found the sessions inspiring and they had a positive impact on my life as I consider myself to be more calm and thoughtful, taking more notice of my body’s needs and dealing with stressful situations with more ease. The biggest learning was being kinder to myself. Classes were easy to access and well presented. Thank you."
Online classes 19th May 2023
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"I’m starting every day now with gratitude 🙏 It really helps shift the focus away from thinking negatively & giving me perspective."
Member 19th May 2023
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"Very calming meditations. Felt safe. Very comfortable, felt accepted and affirmed. Very practical sessions. Examples given were applicable and relatable to my life and experiences. Nice to be quiet in a group setting which is unusual and doesn't happen very often in my life."
Care4Carers Retreat in Portsoy 7th May 2023
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"I enjoyed finding a calm side to myself that I didn't know I had and not getting so angry so quickly or so stressed. I appreciated the techniques and feel that I can now let go of things I can't control. Everything has been very relatable and so practical."
Care4Carers Retreat in Portsoy 7th May 2023
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"I was happy to try meditation in the lovely group of people and fantastic teacher. Calm and peaceful time for mind and body. Relaxing and very enjoyable. Happy to learn about techniques of meditation."
Care4Carers Retreat in Portsoy 7th May 2023
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"I really enjoyed a new way of finding calm. Gen Tubchen's voice was so peaceful and relaxing. I slept so well and enjoyed finding myself again."
Care4Carers Retreat in Portsoy 7th May 2023
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"It has been a really good experience - calming & peaceful. Thank you so much xxx "
Care4Carers Retreat in Portsoy 7th May 2023
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"Thanks, Gen Tubchen and the team for another excellent course. Some profound meditations. I feel very fortunate to be a member and have online access."
Living Lightly, Sleeping Deeply - half day course 25th April 2023
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"I have enjoyed the retreat and learned a great deal. I am delighted to have found this organisation!"
4 day Retreat in Portsoy 23rd April 2023
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"A precious opportunity to develop my practice. Wonderful surroundings, wonderful teacher and very precious people on the retreat."
4 day Retreat in Portsoy 12th April 2023
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"An amazing opportunity to experience complete peace with the guidance of a wonderful teacher."
Retreat in Portsoy 12th April 2023
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"Really enjoyed the silence - an opportunity to look at my mind and I had deep meditation experiences I had not had before. I enjoyed the surroundings, the walks and the library books. The pace was really good, gently extending the time spent meditating. "
4 day Retreat 12th April 2023
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"Distinct feeling of peace - long may it continue!"
Tranquillity from Within Retreat 12th April 2023
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"It was amazing and transformative to have time & space to clear my cluttered mind and have the opportunity to discover and practice meditation."
Retreat in Portsoy 12th April 2023
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"✨ Had my first experience at Kadampa Meditation Centre in Aberdeen last night. Highly recommend if you are looking to find peace in your heart, body, & mind ⭐️⭐️⭐️⭐️⭐️Knowing if nothing changes, nothing would change. I signed up to a 4 week block “from worry to wisdom” to create the healthy habit of meditating more regularly again.
The class was led by Gen Kelsang Tubchen, she is such a beautiful and kind human. Every word resonated deeply, and I am so thankful for the time and experience.The centre is beautiful, with a warm welcome, and we are so lucky to have this healing space in Aberdeen."
Monday morning class 9th March 2023
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"Class tonight was inspiring and very thought provokingConcentration is centre to happinessThank you"Thursday evening Concentration Series 9th March 2023
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"Gen Tubchens teachings are amazing and have certainly changed my life HUGELY
Member 31st January 2023
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"It was a great event, thank you for arranging this. Was nice to meet new people too."
Free Talk 31st January 2023
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"I liked the presentation of the teachings, which were very clear and relatable to daily life."
Saturday course 31st January 2023
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"It was a good balance of teachings and meditations. The teachings helped to go deeper with the meditations"
Saturday course 31st January 2023
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"Thank you for an inspiring and empowering session. The teachings and analogies were very relatable to modern life and although it takes energy to challenge yourself to really meditate it is such an enriching exercise. Looking forward to the remaining 5 sessions. 🙂"
Banchory class 29th January 2023
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"Thank you so much for the class yesterday . It was amazing ! Gen Tubchen has an amazing natural teaching ability and already from this first class I feel a shift in me x
Banchory class 29th January 2023
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"It was better than I expected. I really enjoyed it!"
Banchory classes 29th January 2023
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"I really liked the understanding of the mind not just being in the head, and the root mind being at the heart. I had an image of a tree with the roots at the heart and all the other thoughts and feelings growing out from the roots like the tree."
Banchory classes 29th January 2023
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"I haven't been this relaxed in a long time!"
Banchory classes 29th January 2023
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"Beautiful setting. Deep and powerful teaching. A perfect balance of silence, community, learning & self-reflection time. Highly recommend."
Just Be Retreat 7th September 2022
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"Thank you for another great meditation xx"
Simply Meditate 7th June 2022
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"Lovely food, well organised, friendly atmosphere."
Ocean of Peace Retreat 4th May 2022
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"I like the way the retreat was structured and the information given to us step-by-step. I never felt overloaded. The instructions were clear. I liked the long breaks between sessions."
Ocean of Peace Retreat 4th May 2022
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"A wonderful opportunity. The location is wonderful & Gen Tubchen's teachings were delivered with expertise & gentle grace. A warm & welcoming group and a safe space to practice. Thankyou."
Ocean of Peace Retreat 4th May 2022
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"Amazing retreat in a beautiful location with lovely people. Inspiring teachings that were easy to follow but also gave you enough space to deepen your own practice."
Ocean of Peace Retreat 4th May 2022
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"Really enjoyed and benefitted from Gen Tubchen's teaching. Wonderful location, very calming. The food was plentiful and delicious. Huge thanks to the volunteers who made this such a successful retreat."
Ocean of Peace Retreat 4th May 2022
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"An excellent retreat in a perfect spot. Food was delicious and the people amazing! Can't wait til the next one!"
Ocean of Peace Retreat 4th May 2022
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"Thank you so much for the empowerment - it was beautiful and amazing. Really felt like I had Avalokiteshvara at my 💖 and still do when I 'tune in."
Empowerment weekend 19th April 2022
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"With Foundation Program on Monday nights, I feel like I have arrived home. It’s a lovely group and it’s great getting to know everyone 👏"
Study class 4th April 2022
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"Thank you for a wonderful weekend with beautiful people and profound insights
Stable as a Mountain Retreat participant 30th March 2022
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"Since the first day I entered KMC Aberdeen I have had nothing but care, kindness, non-judgement and acceptance offered to me. The meditation classes have been instrumental in seeing me through an extremely busy and stress-filled time as a NHS community healthcare worker.
I have become much calmer, relaxed and able to communicate more effectively with my patients, due to the excellent teachings at the meditation classes."
member 4th February 2022
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"It's been a revelation for me and I am so looking forward to continuing on this wonderful spiritual journey."
New member & retreat participant 18th January 2022
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"Thank you for a wonderful retreat. I enjoyed very much. A few brief glimpses of my very subtle mind, but most of the time just gently seeking, and abiding in peace at the heart, which has been truly lovely. A great way to start the year."
Calm mind, Calm New year retreat 11th January 2022
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"Just to say thank you again, the teachings were very clear, and I felt blessed and really able to focus."
Calm mind, Calm New year retreat 4th January 2022
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"Just wanted to say how meaningful the meditations were this weekend. I felt amazingly peaceful and it has given me a real boost and reinvigorated my practice."
Calm Mind Retreat participant 3rd January 2022
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"I enjoyed Gen Tubchen’s teachings on Decluttering the Mind. It was especially powerful for me being able to attend in person with others in the meditation room for the first time after a whole year of practising online at home."
Member 2nd May 2021
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"Thank you for the class tonight, a pleasure and inspiration as always 💖"
Foundation Program Student 29th April 2021
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"Hugely refreshing to watch and learn. I've been feeling really positive and peaceful lately, no matter what's been happening. Still working on my anchor, and definitely getting there."
Online class participants 20th April 2021
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"Thank you for a wonderful empowerment and retreat. May this kindness be the cause of the precious Kadam Dharma to be made available to all in the north of Scotland and bring peace and happiness to all."
Avalokiteshvara Tantric Empowerment weekend 7th April 2021
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"It gives so much more purpose and reason to meditate to be able to feel how it benefits yourself and others."
Course participant 1st April 2021
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"I am finding the Simply Meditate classes this week extremely meaningful. This morning I concentrated on all the people I have had disagreements with and I realised how destructive my delusions have been in the past. I hope that I have reached a point were I will never give in so strongly to this anger again. I fell so fortunate to have Kadampa Dharma in my life
Member 22nd March 2021
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""Very profound experiences with excellent guiding into an amazing stillness of mind. Never before so deep!"Tranquil Abiding Retreat participant 17th March 2021
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"I wanted to thank you so much for the teachings today and the past week. I am finding the meditations very helpful and feel there may be a flicker of light in what has been a very difficult time."
Transforming Pain Course 15th March 2021
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"It has been such a joy to participate, and very helpful for my practice – once again thanks."
Tranquil abiding Retreat 25th February 2021
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"Thank you for a wonderful retreat, and especially all the practical advice, it has been very useful for me. My concentration has improved so much. 🙏🏻 THANKS"
Tranquil Abiding Retreat 22nd February 2021
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"Just wanted to thank you for these precious retreat days. I enjoyed every minute."
retreat participant 22nd February 2021
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"The live zoom classes are great - and not at all intimidating. There was a lot of positive feedback from everyone who joined in tonight. Thanks everyone."
Tuesday evening zoom class 31st January 2021
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"The retreats are incredible! Crystal clear teachings and meditations given with empathy and heartfelt engagement. The most profound topics explained in such a way that I want to say thanks, thanks, thanks for all!"
Retreater 31st January 2021
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"Learnt from this evening's class on impermanence that you can enjoy something that you know will be impermanent, e.g. a rainbow, because you know it will disappear. This can be applied to all manner of situation"
Evening class 18th January 2021
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"Last nights course 'living in the moment' was so good, learning to train in acceptance is an amazing way to help solve our daily problems and delusions. I honestly think this is truly life changing.
Member 14th January 2021
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"Thank you so much for the retreat. It has opened up previously closed doors and came at a great time of year."
Retreat participant 6th January 2021
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"Thank you so much for the 3 Yogas Retreat which I'm still going through fairly slowly. It is great to have access online to such deep guided meditations."
Retreat participant 6th January 2021
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"It has been a wonderful year for me regarding my Dharma practice through being able to take part in so many online courses. I feel a great amount of gratitude for this when so many people have struggled and lost so much this past year."
Member 6th January 2021
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"Thankyou for a beautiful and meaningful retreat, I feel a wondeful sense of peace and understanding, also a new sense of determination to continue and deepen my Dharma studies."Retreat participant 6th January 2021
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"Thank you for a truly wonderful Retreat. As always, so beautifully taught. The meditation tonight was perfect, it all came together so well. I cannot wait for our next retreat!"
Member 3rd January 2021
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"Firstly let me say just how much I enjoyed doing the retreat. Everything was done with such depth and precision. Very many thanks for putting it together so amazingly."
Retreat participant 30th December 2020
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"I’ve just finished listening to the Inner Strength course & I do not know where to start to explain how beautiful & meaningful I found it. Thank you!"
Member 4th November 2020
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"How did I spend my Friday evening? Listening to Wednesday and Thursday's Simply Meditate classes. Very powerful guided meditations and teachings."
Subscriber 28th October 2020
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"I have had the good fortune to be able to listen to Buddha's teachings on Emptiness during the last 4 weeks with Gen Tubchen culminating in the retreat "Abiding in the Peace of Wisdom". These very profound teachings were given in such a way that for the first time in 5 years of studying dharma I am starting to understand a little bit more this subject on Emptiness. The live classes and recording on-line was a huge success and everyone who put together this event should be very proud. I look forward to joining more classes on-line in the future."
Ian C Tomlinson 20th October 2020
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"I found Monday’s class really profound. Thank you so much for your teaching 🙏 it really made sense. I feel a major shift in my perception on life and consciousness. Like a blindfold being removed, thank you again 🙏"
Simply Meditate 17th August 2020
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"The online daily & weekend classes have made such a difference in helping me make Dharma a part of my every day life & my understanding. I feel an immense amount of gratitude towards all the wonderful teachers for sharing their wisdom with us. Thank you All "🙏💙
Monthly subscriber 17th August 2020
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"Loving the teachings. The Simply Meditate classes are the perfect way to start or end my day"
Simply Meditate 9th August 2020
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"Thank you for the beautiful teaching"New participant 8th August 2020
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"Thank you for the teachings and opening up an authentic way of life. ❤️🙏"
Monthly member 5th August 2020
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"I find myself applying the teaching regularly in my daily actions and interactions and with very little effort I seem to glide through situations which previously were big stumbling blocks."
Subscriber 4th August 2020
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"I have been redoing the Introductory meditation classes. For me this has been a wonderful experience. By revisiting the teachings I have gained greater clarity. Hesitation and lack of confidence has dissolved away and I am more sure of myself and my direction."
Ongoing subscriber 3rd August 2020
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"So wonderful to have this opportunity to deepen our wisdom and practice through these online classes. So grateful for having the opportunity to access these wonderful scientific methods to transform our lives!"
On-going Member 8th July 2020
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"I loved the session on 'The patience of definitely thinking about dharma' from 'How to solve our Human Problems' - especially how empowering and powerful this intention and commitment can be. Thank you so much for another wonderful week of teachings."
Saturday Class 8th July 2020
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"Love being reminded that our natural state of mind is peaceful and calm and it’s just delusions getting in the way & polluting our inner experience.🌤 How we can learn how to abide with peaceful states of mind and possess the secret of happiness!"
subscriber 8th July 2020
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"Found this weeks meditations for relaxation calming and comforting and full of lovely words of wisdom."
Meditations for Relaxation 8th July 2020
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"Very nice to review the key points of meditation for relaxation and get tips to strengthen a daily practice."
Simply Meditate 6th July 2020
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"Totally love the mantra meditation in the 'Simply Meditate class.' I have been practising this from when Gen Tubchen introduced it a couple of weeks ago and I am actually starting to feel real benefits from doing this. I have found it so useful to help clear my mind at the start of a meditation, it has helped me feel so much calmer if I am feeling a little anxious and my regular headaches have disappeared. Thank you for introducing this to me. 😀🙏"
Simply Meditate Subscriber 3rd July 2020
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"Thanks for all these opportunities to learn and improve the lives of those around us."
Simply Meditate - Course Participant 2nd July 2020
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"Loved Saturdays teaching. I like all the different aspects of patience. There’s a lot more to it than we think.🤔 Thankyou again for the profound teachings and beautiful meditations.💜🙏"
Subscriber - How to Solve our Human Problems Saturday Class 30th June 2020
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"Thank you Gen Tubchen for the teaching of 'Emptiness on pain' I found this to be unbelievably reassuring and left me feeling calm, peaceful and so excited about my life as I come closer to the realisation of emptiness. How truly wonderful. Looking forward to hearing more next week! 😀🙏"
Saturday Classes - How to Solve our Human Problems 29th June 2020
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"A very useful and interesting class!"
Saturday Class - How to Solve our Human Problems 28th June 2020
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"Have to share that I really love the online access. I can practice at times when the world is absolutely silent such as the very early hours or late in the evenings. I am extremely grateful for a wonderful teacher and the method of teaching. Thank you 🙏"
Subscriber 25th June 2020
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"There is a heart full of peace and gratefulness to have had the grace to experience these very deep, systematic and clearly expressed teachings from Gen Tubchen! A longed for change in my closest relationships happened. I can never repay all this grace and love. Thanks helping me to pursue the path in the right direction!"
Tranquil Abiding Retreat 24th June 2020
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"That was a truly brilliant week of Simply Meditate classes. I think it's been my favourite week so far! Emptiness is more and more within my understanding. It's so blissful."
Simply Meditate - Subscriber 18th June 2020
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"Thank you so much! I was so looking forward to the retreat as I loved the teachings leading up to it. I learnt so much and improved my meditation technique over the weekend. 🙏"
Special Event - Concentration Course & Retreat 18th June 2020
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"Even if you are a newcomer to the idea of retreat, as I was, Gen Tubchen's guidance is rock solid. I was hugely inspired by her to do the best I could. It was a very uplifting experience and has helped me to deepen my ability to concentrate since the retreat."
Special Event - Retreat 17th June 2020
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"Thankyou for a wonderful retreat experience. Really benefitted from the step by step guidance. Felt very connected to everyone even though we were separate and just felt “right.” Questions I had were answered and any doubts soon left me. Felt encouraged, very peaceful and totally reassured throughout.
Can’t wait till next one. Thankyou so much. 🙏💜💕"Tranquil Abiding Retreat 16th June 2020
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"I just wanted to say a huge thank you for all the work you put in to providing us with such a fantastic retreat. I learnt so much that I know will really help me with my meditation and I feel very inspired to continue to work on my concentration now that I have received such clear instructions on how to do it. I feel so blessed to have had the opportunity to join this retreat and can't thank you enough for all your wonderful teachings and guided meditations. I hope I will have the opportunity to join you again for your next retreat."
Special Event - Tranquil Abiding Retreat 16th June 2020
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"Thank you sincerely for the weekend online retreat which was interesting and insightful."
Special event - Tranquil abiding retreat 16th June 2020
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"I have just finished my last session from the weekend retreat. What an immense journey. Thank you Gen Tubchen for your teachings and guidance. 😊🙏"
Special event - Retreat 16th June 2020
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"What an insightful and encouraging retreat! It really helped me let go of old conceptions around how to meditate and incorporate much more qualified ways of going about it. Very enjoyable. 💞
Even though we were not physically in the same place, a special retreat environment arose in the heart. Thank you everyone for making this retreat possible."
Special Event - Retreat 16th June 2020
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"Thank you Gen Tubchen for providing us with a wonderful Retreat. This was all very new to me and I enjoyed the whole experience from actually not engaging in any of the usual rubbish like listening to news, cooking, shopping, driving etc to the most peaceful meditations. Your guidance was simply beautiful. Thanks again ❤️🙏"
Concentration Retreat on the Root Mind 14th June 2020
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"Just finished the last session of the retreat. It was wonderful & I managed to make it work around my busy, noisy house & family. I felt very held through the meditations, even though it wasn't live, just incredible really. Thankyou 🙏🧡"
Retreat on Tranquil Abiding 14th June 2020
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"Just finished listening to 'how to solve our Human Problems' on learning to accept suffering. Absolutely fantastic! totally loved this. I cannot believe how much these teachings are actually changing my life."
Subscriber 14th June 2020
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"I finished the concentration course today. I really liked the analogy of being under the water, and contemplating external distractions as the waves that dissolve in the calm sea, and internal distractions as bubbles that dissolve into the surface, was a very good way to help me in the seek/find/hold process. Thank you so much for another wonderful teaching, Gen Kelsang Tubchen, it is such a delight to watch and see your engagement with the teachings, especially when you talk about concentration 💚💚💚 Looking forward to the weekend retreat on concentration!"
Special Event - Concentration Day Course 8th June 2020
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"Thankyou Gen Tubchen for another weekend of fantastic teachings🌞🙏💜"
subscriber 8th June 2020
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"Thanks for my first ever class today. It's given me a lot to think about. I really liked the classes today, particularly the second session on acceptance and patience."
new participant 8th June 2020
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"Very much enjoyed today’s course. I am definitely finding what you said about regular meditation to be true for me. That we can develop more space between perception and reaction. I feel like I take more time and don’t rush to react the same and this allows me to mostly react in a better way. Also really enjoyed the meditation on trying to accept things as they are right now. 💕 Thankyou 🙏"
Monthly subscriber 8th June 2020
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"I have enjoyed today's morning sessions. This is exactly where I was needing to go with my meditation right now."
Concentration Course Special Event 7th June 2020
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"Just completed part 1 of the Saturday class. Excellent as always. I really enjoy your stories from Norway and around the world Gen Tubchen. They're always really interesting! I could totally relate to today's teaching."
Saturday class 6th June 2020
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"Wonderful week of simply meditate classes. Learning how to hold the object was so effective and I really felt my meditation becoming so much more meaningful. I think this is what I have needed, that bit more structure to it. I'm looking forward to practising this technique more with the courses at the weekend and Retreat next week.😀"
Concentration training 6th June 2020
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"So powerful, thank you Gen Tubchen. I love your stories, they enhance the teachings. "I have no enemies" - superb!"
Sharon Kerr - How to Solve our Human Problems 5th June 2020
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"This week's Simply Meditate theme of concentration was of enormous benefit. Just booked the retreat too. Hugely grateful to Gen Tubchen for giving us this opportunity to deepen our concentration."
Sharon Kerr - Simply meditate class 5th June 2020
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"I have just completed the first part of today’s class and can’t wait for part 2 after my dinner!! Today’s teaching was very helpful. I found myself getting angry at some guidelines yesterday. I feel calm about it now and much lighter after listening to Gen Tubchen. Definite progress there I think! 😀🙏🏻"
How to Solve our Human Problems 4th June 2020
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"Just to say I tuned in to last night puja for the first time, it was very beautiful. Thank you for another great week. 🙏💕"
free livestreamed chanted prayers 4th June 2020
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"Saturday's course on the faults of anger was so very powerful and eye opening."
How to Solve our Human Problems - Saturday Class 2nd June 2020
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"Just finished todays class. I found this so easy to understand and loved the way it concluded together at the end with the three steps for us to work on. There truly is no evil greater than anger. Thank you 😀❤️"
How to Solve our Human Problems 1st June 2020
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"Just completed the first segment of today's Saturday class. It was great and very relevant for me.
How to Solve our Human Problems 31st May 2020
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"Beautiful meditations love how the teachings all come together at the end of the weeks. Thankyou Gen Tubchen💜"
Simply Meditate 29th May 2020
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"Another beautiful teaching and meditation today. I truly love all classes so much, just can't get enough of it!! Can't wait for Saturday class and of course all of next weeks meditations too. Thank you 😀❤️🙏"
Subscriber 28th May 2020
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"Thankyou for another week of beautiful meditations and teachings."
subscriber 28th May 2020
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"Thanks for another wonderful meditation today Gen Kelsang Tubchen. I’m really enjoying the sessions and it’s helping me to build a good solid practice and I feel I am really starting to benefit from it in daily life ☺️"
daily meditation classes 28th May 2020
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"Thanks for another wonderful meditation today. I’m really enjoying the sessions and it’s helping me to build a good solid practice and I feel I am really starting to benefit from it in daily life. Thanks and keep up the great work ☺️🙏🏼"
subscriber 27th May 2020
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"Thank you Gen Tubchen for the most beautiful meditation today. I really felt the love. I feel so strongly more than ever, to abandon this self cherishing and self grasping. I actually feel as if I'm starting to waken up bit by bit. Wonderful feeling. 💕❤️🙏 xx"
14th May 2020
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"What a great opportunity this is to learn more - in a way which I would not have been able to do if I was not in lock down. The daily teachings are definitely helping me."
Subscriber 12th May 2020
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"Just what I needed to start the week. Thank you."
simply meditate 12th May 2020
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"Wow. Loved today's teaching. Not the easiest topic but put in such a simple and logical way that even the most cynical person would have to give more thought. Thankyou Gen Tubchen, I could listen to these teachings all day long. 💜💙🙏"
Subscriber - weekend class 11th May 2020
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"I have off and on tried to study but its only now the pieces are starting to fall in place. The examples in the teachings make the concepts so relatable, I wish I had studied earlier ❤️"
Subscriber 11th May 2020
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I have had the most wonderful experience of understanding as a result of yesterday's teachings. Thank you so much Gen Tubchen. It's is as if I was wondering in ignorance and all of a sudden the light has been switched on.🙏💕💕💕🙏
Weekend course 11th May 2020
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"I just finished yesterday's session on understanding the mind and past and future lives and I am so grateful for this opportunity to reflect on such important concepts as death, karma, mind and more. I especially enjoyed the topic of dreaming. Thanks a lot again for a week full of wisdom, discipline and concentration. 💚"
How to Solve our Human Problems 11th May 2020
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"Thank you Gen Kelsang Tubchen - these classes are truly making my life better 💜🙏🏻"
How to Solve our Human Problems 11th May 2020
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"Just finished watching todays teachings on 'How to Solve our Human problems' Wow!! this was wonderful, totally loved every minute of it."
How to Solve our Human Problems 9th May 2020
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"I think that what is attractive about what your centre is offering are these 30-min (almost) daily meditations. Personally, I was looking for something to help me build a routine of daily practice. To be able to have you teaching that course is simply the most wonderful blessing that I could have had during this pandemic"
Simply Meditation 8th May 2020
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Thankyou so much for another week of Beautiful teachings
🙏💜🙏
Week subscriber 7th May 2020
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"Looking forward to a more peaceful day today and to our next meditation class. Since last Monday I seem to have this everlasting experience that my head, or mind, or consciousness is just an empty blue globe with experiences passing in and out like clouds in the sky."
Meditations for a Clear Mind - 4 week subscriber 7th May 2020
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"Very much enjoyed the first class of 'How to solve our human problems'. Found it nice and gentle and reassuring that it was going to be ‘unpacked’. Like the structure with the break in the middle also."
Saturday Classes 7th May 2020
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"Thank you Gen Kelsang Tubchen for a calm, interesting and insightful class."
Saturday Course 7th May 2020
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"I realise how much less reactive I am to the challenges of life."
Subscriber 7th May 2020
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“I am really enjoying the meditations and teachings, so helpful, thanks.”
Class participant 7th May 2020
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“Thanks, was wonderful, really enjoying learning about it all and meditation.”
Inner Protection - Saturday Class 7th May 2020
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"Thank you for another wonderful and powerful class today 💚"
Class participant 6th May 2020
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"Good morning and thank you once again for some wonderful, life enhancing tutoring Gen Kelsang Gen Kelsang Tubchen. After yesterday’s class I made a sincere effort to unblock my heart and to try to start developing genuine equanimity. So far I found this uplifting and genuinely liberating. I am thinking less about why people act as they do and letting so much go from my mind. A little effort does help and I hope I can continue to develop with today’s class. 🤗"
Simply Meditate 4th May 2020
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"Enjoyed today's class (again). I do really enjoy the breathing meditations, perhaps the simplest technique but definitely one of the best in my opinion. The mind does slowly settle into peace, and I really like how Gen Tubchen pointed out you can rest the mind IN that feeling when you arrive at it. I had never considered doing that before and always just maintained my focus on the breathing."
Saturday Classes - Member 4th May 2020
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Great teaching today Gen Kelsang Tubchen, found the breathing meditation more grounding & beautiful than I think I ever have done. Thank you 🙏🏻
Saturday Course 3rd May 2020
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"Just finished watching yesterday’s teaching 'How to Solve Our Human Problems'. Simply wonderful and now I'm off to try it!! Thank you Gen Tubchen🙏"
Saturday Class 2nd May 2020
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“Thankyou Gen Tubchen for another lovely couple of meditations and teaching explained in such a straight forward way. We are so lucky to be learning methods to protect and gain some control over our minds through Buddha's teachings.”
How to Solve our human Problems Course participant 2nd May 2020
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“I must admit I'm enjoying the luxury of experiencing the classes and then maybe watching again and taking notes.
This lets me digest it in my own time which is great.”
How to Solve our Human Problems - Saturday Class 1st May 2020
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“Just to say how much I have enjoyed the meditation and teaching. Absolutely beautiful and so helpful, thank you.”
Subscriber 29th April 2020
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"This week seems to flying past. Enjoying the deep teachings this week and feeling very connected to the meditations. Don't want to come out at the end...just want to sit there."
Member 23rd April 2020
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“Today’s teaching was exactly what I needed!! Has already made me feel better equipped to deal with my usual meaningless difficulties from yesterday and today. These classes are truly inspirational and I cannot wait for more tomorrow.”
4 week subscriber 19th April 2020
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“I like to take time to meditate, contemplate and listen to the classes in my little spot in the garden. Really enjoying the classes again this week.”
Member 8th April 2020
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"Just to say how much I have enjoyed the meditation and teaching.
Absolutely beautiful and so helpful, thankyou."
Inner Protection Course 7th April 2020
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"Amazing! Thank you Gen Tubchen for this week's teachings. Very grateful."
Sharon Kerr 5th April 2020
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“Hello, I’ve just listened to today’s online meditation in the garden surrounded by buzzing bees and bird song.. a thoroughly uplifting experience and I just wanted to say a big thank you for making these mediations available, it really is appreciated xxx”
Member during lockdown 4th April 2020
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“The classes online are excellent.”
Meditations for a clear mind 1st April 2020
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“I really enjoyed today's class and the breathing meditation. It's really nice having an actual practising Buddhist leading the teachings for a change. I've been using Calm and Headspace for a long time and thought I would try this for 30 days too whilst we're all staying indoors.”
month subscriber during lockdown 28th March 2020
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"Better than Headspace, Calm and simple mindfulness."
Course Participant - Online Meditation Classes 24th March 2020
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