School, Community & Workplace

Mental Health and Well-Being Workshops

We are experienced in offering mental health and well-being workshops in the workplace and for government, charity and community organisations.  Contact us for a tailored program and to check availability and prices.

Below are a few case studies of programs either run by KMC Aberdeen or by Gen Kelsang Tubchen who will be the workshop facilitator.

Carers for Carers | Weekend Retreat for Carers in Portsoy | 2023

Very calming meditations.  Felt safe, accepted and affirmed.  Very practical sessions.  Examples were applicable and relatable. 

Feedback from Participant

Thankyou so much for a wonderful relaxing weekend.  I look forward to working together in the future. 

Feedback from Organiser

Old Aberdeen Medical Practice | 2022

Participation in Well Being Day 2022

Aberdeen Independent MS Group | 2021

A weekly class on zoom for three months covering meditations for relaxation, meditations for a clear mind and meditations for a kind heart.

A perfect way to have an hour of relaxation each week. Our sessions were conducted by Zoom due to Covid-19 lockdowns. Gen Tubchen is a knowledgeable and passionate mindfulness teacher and the classes were easy to access and well presented. Thank you.

MISS | Aberdeen | 2021

Online workshop for participants on dealing with loss.

Sopra Steria | Oslo | 2018

A year long program of monthly meditation courses with Gen Tubchen for the staff called Clear Mind at Work.  The main themes were: Mindful Living | Embracing Change | Authentic Leadership | Living Meaningfully.

Louis Vuitton | Helsinki | 2016

A series of two workshops for staff in Helsinki with Gen Tubchen on mental health and well-being.

Great having you here today, the team really appreciated it! Everyone felt calmer just by listening to you they said.

Feedback from Organiser

Novartis | Oslo | 2016

A series of lunchtime meditations for staff on mindful meditation & relaxation with Gen Tubchen

Danish Greenkeepers Association | Annual Conference | 2015

Three workshops on reducing and preventing stress.

Tieto | Oslo | 2011

A 3 hour workshop looking at how to master stress.

Schools & Groups

We welcome many local schools and other educational groups to the peaceful setting of Kadampa Meditation Centre in Aberdeen. Groups come for guided tours of our beautiful meditation centre and talks on meditation and the Buddhist way of life.

Alternatively, if more convenient, we can send one of our students or teachers to your school or group to guide meditation sessions and give talks on how to integrate meditation and other practical methods into daily life. Please contact us for more info.

We also hold classes at the centre designed especially for children from time to time.

St. Machars Academy | Online Class in 2023

The content included in the video conversation is spot on, we really appreciate you accommodating us.

Feedback from Organiser

Slow Living Fair | Crathes | 2022

A meditation workshop and information stall at the well-being fair.

Nairn Scout Group | 2021

A Skype workshop to help the Scouts earn their world faith badge.

Glasgow School of Art

A series of four meditation workshops with Gen Tubchen in 2019

Psychology Students from Danish Institute Abroad

A talk and meditation with Gen Tubchen in 2019

Thank you for your time, energy and enthusiasm. You have provided an educational and engaging experience for our students and we greatly appreciate your participation. Looking forward to future visits!

Feedback from Organiser