Nairn Meditation Class
Nairn Sailing Club
Thursdays 7:00 – 8:00pm
Finding Life’s Balance – 6 week series begins 12 Sept
Do you feel like your life is lacking in balance and going from one extreme to another? Do you find yourself experiencing unbalanced states of mind or worrying about your mental health?
When we look at the world we can usually distinguish between positive and negative situations. However it can be much more difficult to distinguish between helpful and unhelpful states of mind.
In this six week course we will take some time to get to know our own mind and explore both positive and negative minds that help or hinder our life.
By learning to recognise and reduce our suffering states of mind and how to cultivate and stabilise our wise states of mind we can find a balanced happiness that is independent of changing external situations.
In this way we can deeply improve our mental health and well-being. We can find real inner freedom and peace and bring a lasting stability to our inner world that will benefit both ourself and those around us.
Join us for this illuminating 6 week course and discover how through Buddha’s wisdom we can gradually bring our life into balance through the power of meditation.
Everyone welcome
Sept 12 Stress vs happiness
Sept 19 Freedom from craving and attachment
Sept 26 Transforming pain and loss
Oct 3 Letting go of resentment and blame
Oct 10 Self-confidence vs self-doubt
Oct 17 Finding realistic hope in a troubled world
More info:
- Thursdays 7-8:00pm
- Nairn Sailing Club, 142 Harbour Street, Nairn, IV12 4PH
- There are 2 guided meditations and a practical teaching in each class.
- Optional discussion at the end of the class
- In person only (not available online)
Cost:
- £9 | £6 concession | free for members
- You can pay in-person or book online and show your confirmation email
- Concessions are for those on low incomes
- Book a six week series for £45 or attend any individual class
- All income goes to running the centre which is a registered charity
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee
Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher who ordained as a Buddhist nun in 2003, she is loved for her warm heart, her caring attitude and her clear, powerful and practical teachings.
Jon Hall is the teacher in Nairn. He brings to the teachings a wealth of life experience and teaches in a very clear and accessible way. He has been studying and practicing meditation for many years.
