Nairn Meditation Class
Nairn Sailing Club, 142 Harbour Street, IV12 4PH
Thursdays 7:00 – 8:15pm
The Bliss of Concentration
Nowadays we have so many distractions that it is rare to enjoy even a few moments of peace. Through deepening our concentration we increase the power of our mind, our energy, our ability to fulfill our wishes and our inner peace. With this new found concentration we will be able to significantly improve our meditation experience and overall inner peace, happiness and well being.
Make your meditations powerful and effective through joining this 3-week concentration course that is also perfect preparation for the Bliss of Concentration weekend retreat in Portsoy which benefits from training in concentration in daily practice at home.
Apr 4: The peace of concentration
Apr 11: no class
Apr 18: Mindfulness – the life of meditation
Apr 25: Holding our focus – getting results
Finding Your Happy Life
In this course we will explore how meditation can help us to create new mental habits that keep our mind happy & peaceful. We will also discover how meditation can help us to break the cycle of any bad mental habits we have that undermine our happiness & wellbeing.
Of course one of the best habits we can develop is a daily meditation practice that will help us each day to be happy no matter what life throws at us. During each class you will be guided in two meditations and given encouragement to develop a regular meditation practice at home.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. On this course we will explore through teachings and guided the happy minds of contentment, gratitude, acceptance and joy.
May 2: Meditation – a habit for daily happiness
May 9: Breaking bad habits – finding real freedom
May 16: Acceptance & Contentment – keeping things in perspective!
May 23: Gratitude & Joy – the power of positive mind
More info:
- Thursdays 7-8:15pm
- Nairn Sailing Club, 142 Harbour Street, Nairn
- There are 2 guided meditations and a practical teaching in each class.
- Optional discussion at the end of the class
- In person only (not available online)
Cost:
- £9 (free for members)
- You can pay in-person or book online and show your confirmation email.
- Book a four week series for £27 or attend any individual class
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Jon Hall is the teacher in Nairn. He brings to the teachings a wealth of life experience and teaches in a very clear and accessible way. He has been studying and practicing meditation for many years.
