Simply Meditate Classes
Tuesdays and Thursdays at 12.30pm
Take half an hour to uplift your mind and cultivate a feeling of inner peace with these guided meditation classes.
Each class consists of:
- 10 minute guided relaxation meditation.
- 15 minute practical teaching on how we can use Buddha’s teachings to stay happy and positive no matter what challenges we are experiencing
- 10 minutes of guided meditation on the topic of the teaching
Gen Kelsang Tubchen is the Resident Teacher at KMC Aberdeen. An inspiring and gifted teacher, she is loved for her clear, powerful and practical teachings. She has 20 years of experience of engaging in, teaching and guiding retreats and has taught in both the Nordic region and the UK.