Meditation Made Easy
Learn the art of enjoying meditation! During this five week course you will receive step by step guidance on how to develop a joyful practice of daily meditation that brings energy, clarity and inspiration.
Meditation can sometimes seem difficult to master, regardless if you are a beginner or have been practising for many years. In fact meditation is an extremely logical and proven method for working with your mind and with the right instructions, and gentle but consistent effort, everyone can benefit from meditation.
Discover how to master your own mind and find an inner clarity, joy and peace that you may not have believed possible!
The course will include guided meditations, practical advice and time to answer any questions you may have about meditation. No previous experience is necessary.
Everyone is welcome!
Sep 6 – The joy of meditation
Sep 13 – Finding clarity & focus
Sep 20 – Dealing with distractions
Sep 27 – Drop by drop – daily meditation brings results
Oct 4 – Moving forward with meditation
Change Your Mind, Change Your World
Sometimes it might feel as if elements of our life are out of control. We can be overwhelmed by our circumstances, feeling that there’s nothing we can do to change a situation, or feel we are constantly chasing perfection. We all have the experience of how our state of mind affects the way we perceive and experience the world. In fact our mind is the most powerful force in our world and by learning to change the way we view ourself, others and the world around us, we can transform every situation into a meaningful opportunity for spiritual growth and positivity.
During this course we will discover the power of meditations on acceptance, love, compassion and wisdom to positively transform our lives. In this way through changing our mind, we can change our world and be of real benefit to our family, friends and others.
Gradually we will be able to keep a balanced and calm mind, no matter what is happening externally.
“Where is there enough leather
To cover the surface of the Earth?
But just having leather on the soles of one’s feet
Is the same as covering the whole Earth.
In the same way, it is not possible
To control all external events;
But, if I simply control my mind,
What need is there to control other things?”
Shantideva – AD 687-763
Everyone is welcome!
Oct 18 – Change your mind, change your world
Oct 25 – The wisdom of acceptance
Nov 1 – Developing pure love
Nov 8 – Deepening our compassion
Nov 15 – Taking away Suffering & Giving Love
- Wednesdays 6:30-7:45pm
- Elgin Library, Cooper Park, Elgin IV30 1HS
- There are 2 guided meditations and a practical teaching in each class.
- Optional discussion at the end of the class
- In person only (not available online)
- £9 (free for members)
- You can pay in-person or book online and show your confirmation email.
- Book a four week series for £27 or attend any individual class
- All income goes to running the centre which is a registered charity.
- Cancellations up to 24 hours prior to the course will receive a full refund minus a 10% admin fee.
Santu Chatterjee and Jon Hall take the classes in Elgin. They bring to the teachings a wealth of life experience and both teach in a very clear and accessible way. They have both been studying and practicing meditation for many years.